Get expert advice on how to manage your melatonin intake!

Savikalpa Sciences

Melatonin can help manage jet lag, but it is important to manage your intake which doesn't disrupt your sleep cycle   Catch the full episode - https://savikalpa.com/podcasts Know more - https://savikalpa.com/

Transcript

00:00Melatonin is a hormone which is secreted by the pineal glands of the body and the best

00:05secretion occurs in the pitch dark.

00:08When you are sleeping, the darkness would get it released.

00:12Actually, it is to be used only during jet lag.

00:17It is not a sleeping pill to be used regularly because otherwise our whole system will become

00:24dependent because body works on feedbacks.

00:29And if it is already supplemented, your pineal glands will become redundant.

00:34They will stop secreting that particular thing.

00:37So one should not and never try and replace the natural thing by an unnatural thing.

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