00:30इस अबब्पर और देल का सब्सक्राइशन करते हैं, तुमिशन गिर्वारिक के देल में अपकर आने खिन्दार्ट ईी एक-डो बाराया आप अज तो सित्राइशन करे बारा इसे ँपन का समया है, ओर देल का समया को समया तो चौकिजे़्च गाता है नोग नेता करना अजिन
01:00competition and the fourth time you have become Iron Man, so how did you do this about this?
01:08This is the fourth time Iron Man's name was Iron Man Frankfurt European Championship 2025.
01:18It was in Frankfurt Germany on June 29th.
01:24It was in the first 3.8 kms.
01:30You have to proceed immediately in cycling.
01:33You have to do 1.8 kms and you have to run 42 kms.
01:40You have to finish these three of them for 15 hours.
01:44We did it in 3 minutes.
01:47The first time we did it in Copenhagen Denmark in 2022.
01:52In 2013, we did it in Kalmar Sweden.
01:55In 2014, we did it in Hamburg Germany.
01:58In 2015, we did it in Frankfurt Germany.
02:02When did it start your preparation?
02:06We started it in 2018.
02:10Full Iron Man distance.
02:13The first time we did it in India.
02:17We hosted the Delhi International Triathlon.
02:19In 2019, we did it in full distance Iron Man.
02:22We thought that we will do it in 2020.
02:25But because of COVID, we were in 2021.
02:29The world of Iron Man officially closed.
02:32Then, in 2022, we are in the title of Iron Man.
02:38This is the fourth time.
02:40This is the first time we did it.
02:42What is the first time we did it?
02:44How many participants will be in this time?
02:48This is the first time Iron Man official world.
02:52Iron Man itself is official and holds itself.
02:56Iron Man America, Iron Man Europe, Iron Man Asia, Iron Man European Championship.
03:03There were more than 60 countries.
03:09There were more than 3,000 participants.
03:13There were more than 1,900 people in this race.
03:18In the world, there were more than 1,900 people in this race.
03:22Do you get this book from the world?
03:24Or do you get this book from the world?
03:26No.
03:27There were 9 participants from the world.
03:31In which there were no participants.
03:33And the 7 participants have completed the time duration.
03:38Because they are strict.
03:40You have to swim in the sea from 2 hours and 20 minutes.
03:43You have to go out of 4 kilometers.
03:46You have to go out of 10 hours.
03:48You have to go out of 10 hours.
03:50You have to finish the cycling, running, running.
03:52You have to finish the three hours.
03:54This is the toughest word of sports activity.
03:57Yes, like you have said, that 15 hours you are a lot of work out.
04:03Swimming, cycling, running.
04:04This may be very difficult.
04:07Do you prepare yourself with being on the doctor?
04:10I have a motive and I work on social media, Facebook, Instagram too, that everyone wants to get out of 1 hour in the morning.
04:23I am a very busy schedule, Northern Railway, Central Hospital, I am a senior consultant, cancer surgeon.
04:30We also do early to bed, early to rise.
04:34We start the work out of 2-3 hours daily.
04:46At 1 hour in the morning, we have to train strength training.
04:51Because the hurt and lung, you need to train all of these, because this is a sports activity of 14 hours.
05:01And for 14 hours, you should have high adrenaline in the ground.
05:08So, you can reach this level to progress.
05:14Everyone can reach this level.
05:15If you are regularly at 1 hour, you can achieve this goal.
05:20Yes.
05:21So, you are talking about running and cycling in Delhi.
05:25So, where do you go in the morning and cycling in Delhi?
05:28Because, as you can see, the horses are on the same level.
05:32So, where do you understand from this?
05:35Actually, what is our running schedule?
05:38What is our running schedule?
05:39We are doing in the early morning.
05:42And our railway is our own, Colonel Singh Stadium.
05:46Then, CSY Sports Ground, JLNA Stadium.
05:49So, the running park and the stadium, the government has given us a lot.
05:54But, we are talking about cycling.
05:57So, for the sake of cycling, in Delhi, there is no place for cyclists in Delhi.
06:01I have written a place for the Honorable Prime Minister and the Honorable Chief Minister.
06:06Some times, we have written a place for cycling.
06:10And there is a place for a dedicated corridor, like in Western countries.
06:14But, what do we do then?
06:16We have two options.
06:17Indoor training.
06:18We have a smart trainer.
06:19We have a smart trainer.
06:20We put the wheel on the back of our cycle.
06:23And we ride the indoor in the same cycle.
06:25So, if you ride outside, you will feel the same feeling.
06:28And when we go outside, we ride in the early morning.
06:32In which the traffic is less.
06:33Like, we start at 3 o'clock.
06:35Sometimes we ride at 4 o'clock.
06:37If we ride at 1.50 km, 1.80 km, 200 km.
06:41We ride at 3 o'clock.
06:43So, in the morning, we train at 3 o'clock.
06:46So, at least, at 8 o'clock, we will complete our training and cycling.
06:51People come to the road.
06:53When people are sleeping, we do that day.
06:55And usually, we prefer long cycling.
06:58On Sunday or on Sunday.
07:01On the day, usually, the traffic is less.
07:03And on the early morning.
07:05There is a lot of stamina for this long exercise.
07:09So, how do we maintain?
07:11What do we eat?
07:12Where do we get so much strength?
07:14As a doctor, I usually give all the people in social media.
07:19That if someone comes from eating food, the doctor is the strongest.
07:27And if someone comes from eating food, the people are the strongest.
07:33And if you are the strongest.
07:35If you are the strongest.
07:36And if you are the strongest.
07:38If you are the strongest.
07:39If you are the strongest.
07:40If you are the strongest.
07:41You may have the strongest.
07:42Maybe you will have some food.
07:43Or if you are the most poor.
07:44And if you eat food, I will give you.
07:45So, if you eat green vegetables, fresh fruits, salads.
07:49If you are the most poor.
08:07We all avoid it, not eat it, and packed things like fried or deep fried things,
08:15we avoid it, not eat it.
08:19Because this is a complete meditation of iron man,
08:25and you never can smoke alcohol,
08:29because your performance will immediately drop out,
08:32and you will not give the real performance.
08:36You will not live healthy and life.
08:38You will need to eat more natural resources,
08:43and packed food will not eat anything.
08:47You will need to reduce the milk and milk.
08:50Sugar loads and sweet things will not eat anything.
08:53Otherwise, the strength of your body will drop.
08:56So, you will need to keep all the preparation for your whole family.
09:00So, how do you get the support of your whole family?
09:05Well, I am very happy that our family is full of support.
09:10Actually, my wife is a marathon runner.
09:16She is also a cyclist.
09:17Recently, she has also learned swimming.
09:20She is the trainer.
09:21She is the trainer.
09:22She is the trainer,
09:23and she is the trainer.
09:24She will be in a long way.
09:25She has also learned a long way.
09:28She is in a long way,
09:30and she is the trainer.
09:31And the best thing is that when we both run, my mother goes to the early morning, she walks too.
09:37And my two children see that mother and father are busy and she does a little bit of time and does a little bit of time and does a little bit of sports activity.
09:49So I would like to give this message in the media that if you will do good work, then your children will do good work.
09:56If you are watching the day-to-day days and keep a healthy lifestyle, then your children will also go on the same path.
10:03And if you are doing good work, like you are doing exercise, you are working, you are doing sports training, then your children will also go on the same path.
10:12Everyone does a sport activity, but where did you come from your mind that we are going to be Iron Man?
10:21Iron Man is one of our, if I rewind and see it from behind, then I can see it from my childhood.
10:34Recently, I have written an article in the Association of Surgeons of India as well as I am an Iron Man.
10:43I am a Iron Man.
10:44And what happened was that there was a student in front of our house of 150 meters.
10:49So there was a training of swimming every day.
10:52There was a training of swimming every day.
10:53There was a training of RSS at 4 o'clock in the morning.
10:58There was a very intensive workout and training of sports training.
11:02There was a training of running and jumping.
11:05There was some training with medical staff in our practice as well, so next on people, who will get together as well.
11:24That's the Veteran was at 4 o'clock you might get his up to date.
11:27So we told you which was sampai 8 to 5 for 40 kilometers.
11:30We didn't get enough to walk because we didn't get enough time to get ready for medical entrance.
11:35But we did swimming a day.
11:37I was in Bhaagalpur, so the swimming was 2.5 kilometers a day.
11:42If you are living in Delhi, do you go to the hospital?
11:46Do you go to the cycle?
11:48Actually, the hospital is in front of us.
11:51We usually go on our bikes or go on the pedals.
11:57But what do we do?
12:00If we do so much sports activities,
12:03it is already finished at 8.30 p.m.
12:06and at 9 o'clock we have to start OPD or surgery.
12:09So what do we do?
12:11We have to go quickly.
12:12So we go on the bike with 9 o'clock.
12:15Because our hospital is in front of us.
12:18So after this achievement,
12:23what do you have to do with the railway support?
12:29Because you also have the name of the country,
12:32and also the British Railway.
12:35So what do you do for the first place?
12:41Yes, in the railway, I have become Iron Man four times.
12:45This is the first month.
12:47I am also an Indian Railway employee and officers,
12:49who live in four times in the railway.
12:53And on the railway, we have a lot of support.
12:56We have to go to the railway.
12:58We have to make a small sanction for going to go.
13:01We also have to pay attention to the doctor.
13:03We have to pay attention to the first year.
13:05Since I have come here,
13:07we have the general manager,
13:10the Northern Railway,
13:11our medical director,
13:12our PCMD.
13:13We all have a lot of support.
13:18We have a lot of support.
13:20We have a lot of support.
13:22We have a lot of support.
13:24We have a lot of support.
13:26We have a lot of support.
13:28We have a lot of support.
13:29We need to support our railway officers.
13:30We want to support them.
13:31And these are the message of our community
13:50and the people who are doing sports activity.
13:52The next have been learned.
13:54You are now become Iron Man.
13:57So my wife has been training with us, we get support for 2-3 hours and we do training with this situation.
14:05So the next thing is that we need to do Ironman every year, so that when we register,
14:12our training will continue.
14:17What happens is that I want to make sure that you register in Marathana or a small run.
14:23Then you will continue to do events.
14:28So for your participation, you will be able to do it in the morning and in the morning.
14:36So our goal is that sports is an addiction, like smoking, alcoholic people,
14:43these are sports.
14:46That's why I tell everyone that every day.
14:49If you do regular sports, then you get an addiction.
14:52If you do sports, then you will get a high level of energy.
14:55And when I do regular sports, I used to do a small marathon.
15:00Then I started cycling a little bit.
15:02I used to do swimming before.
15:04So I became Ironman.
15:05I became an Ultraman.
15:07I have to think that in my life, I have to have a chance to do that.
15:11Ultraman is the activity of 3 days.
15:13What will happen on the first day?
15:15You will swim in 10 km and 145 km.
15:19You will finish in 12 hours.
15:21The next day, it will be 275 km.
15:23You will also have to do 12 hours.
15:25The third day, it will be 84 km.
15:27You will also have to do 12 hours.
15:29So it's called Ultraman.
15:31We have to keep the goal.
15:32We have to keep the goal.
15:33But I don't have to register.
15:34Yes.
15:35Thank you very much for talking to us.
15:37As Mr. said that in 2018, they have been preparing for the cut-in in 2018.
15:43Which means that he will be 4 times Ironman.
15:46Now, it's a plan to become Ultraman.
15:48Ultraman is the goal of the development of the particular weapon.
15:51We've made the limits of the next chief.
15:52We will do the best methods that they will manage their own decisions.
15:56For the past, I'm with you from BAS.
15:57Thank you for joining me, Mr. Vizalist Sandir Singh.
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