00:00Hello everyone, this is a Nova smart ring, Nova R model. This is a smart ring. Bear in mind that obviously the ring size might be slightly different to a regular ring so you might need to check your fingers measurements before you order one because they are slightly different sizing wise.
00:28So it fits like this, just bear in mind this bit here should be underneath to make sure that it works perfectly. This is the magnetic charger. So if I just place that here, it got a magnetic and put the USB type C charging port there, it will start charging up, comes with a USB cable, use the manual here and this is quite good.
00:58It is durable. It has a titanium craft as well. It only weighs about 3 grams and a full charge would give you about 4 to 7 days of battery life and it only takes about 1 hour to recharge.
01:08It also has 5 ATM water resistance or raindrops, water, splash water etc. It won't get damaged. There's no subscription fees for this as well. It also has the option to track activity, sleep, heart rate, monitor, blood oxygen, meditation, daily tasks and it has sports mode up to 128 sports mode to choose from.
01:33And it's AI powered as well. Now, I'm going to download the app. So on here you can see it shows you exactly step by step how to use it and you will know exactly when it's fully charged because it shows it's going to be green when it's fully charged.
01:48Here you are. That's where you scan the QR code. It's called Nova Ring app. You download that for Apple or Android and then just sign up and you've got all the other features on the app and I will show you that afterwards how that is.
02:01But this is what it does. Now, the cost of this ring is about $199.
02:07Okay, convert that to £2, slightly less but just over £100, £150 I would say.
02:15So, it is quite expensive but that's because it's made with good material and it has tons of great features packed into it.
02:23Just like a smartwatch but everything built into a ring.
02:27So, stay tuned. Let me download the app and I can go through the app and I can see what other type of features it has on the app as well.
02:35So, this is the app. Once you've downloaded it you will have to either sign up or use Google to log in and then once you've logged in it also has a guest mode as well so if you don't want to log in you can use the guest mode.
02:56Once you've signed up, this is how it looks.
03:00So, you've got this bit here, the activities, how many steps you've done, recovery, daily tags, sleep monitor, exercise records, measurements.
03:12So, measurements I've done.
03:14So, you click on measure and it will measure your heart rate.
03:18So, if I click on that and you just give it probably about a minute or less for it to measure it and then you've got the HRV, blood oxygen and you've got the stress monitor as well.
03:31So, still measuring.
03:34While it's measuring I'll show you the other stuff.
03:36So, you've got this bit here where you've got all the sleep tracker, the sleep ratio, activities and then here you've got the sleep monitor, the sleep quality score.
03:49It will tell you how good your sleep was, how sleep efficiency, timing, restful light, REM, average sleep heart rate as well, biological clock here, average HRV, temperature, sleep movements, sleep chronotype, sleep trends as well.
04:15So, if you are a person who struggles to sleep or you've got any sort of underlying health issues such as insomnia, you know, sleep apnea, etc.
04:25It will be quite useful using this so you can track your sleep and it can at least show you how often you're waking up maybe or, you know, the sleeping pattern in general.
04:38Okay, so let me go back to that.
04:40That's the heart rate monitor measurement, 83 BPM.
04:45And then here, this is quite useful here as well.
04:48So, this is a meditation option.
04:50So, you've got click to play sound.
04:52If you're stressed, if you're sleep apnea, there's different types.
04:55So, you've got mindful breathing.
04:58You've got just like me, gratitude guide, body scan, emotional stability, easy moodiness, relaxing the mind.
05:07And you've got tons of different types of relaxations, focus, emotional management, scene.
05:17It's very useful.
05:19And obviously, if you're trying to go to sleep, you've got quite a few sounds that helps you go to sleep as well.
05:26And then, if you go here, this is where your device that's connected to.
05:31So, this is my device here.
05:34Mostly, you choose your agenda, height, weight, etc. here.
05:38And then, you've got the firmware here, where you can update it.
05:41If there is any updates, you can update it that way.
05:44You can reset.
05:47And if I click on firmware, you can see this is the device name, which is Nova R.
05:52The color is silver.
05:53Size is A.
05:54So, it gives you all the information about this specific device.
05:57And then, you've got the goal here.
06:00So, you can, you know, set up your own goal.
06:03How many steps.
06:04You've got your profile here.
06:06You've got AVA, which is unit format, temperature unit, low battery reminder, heart rate alert, heart rate, upper limit, blood oxygen during sleep.
06:17And you've got, you've also got the menstrual cycle that you can also turn that on as well.
06:23And you've got the gesture control for camera.
06:26So, you can actually control your camera by just moving the, moving your hands.
06:32You've got Strava.
06:33So, it keeps you up to date, all the data.
06:37About customer service there as well.
06:39If you need any help, you can show the battery capacity at the top.
06:42And you can also sign in.
06:43Like I said, you can sign in by, you know, registering to this app.
06:49That's all the features.
06:51It's a very useful ring.
06:54It's quite useful.
06:55I mean, you can track your stress, blood oxygen.
06:59Pretty much, you know, if you've got a smartwatch, it does a lot of those.
07:02But this is a ring.
07:04If you don't need a watch, the ring does all that.
07:07So, thank you for watching my video.
07:09Please do give a like and subscribe.
07:10And I'd like to watch my podcast.
07:23I'll see you next time.
07:26Bye.
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