00:00For this donut, you could have this many raspberries with sugar-free chocolate sauce.
00:04For this many Hershey's Kisses, you could have these four bars of Gatsby chocolate.
00:08For this blueberry pie, you could have this many blueberries with this much whipped cream.
00:12And for these peanut M&Ms, you could have all of these frozen fruit bars.
00:16All of this right here has 2,100 calories, and you could probably finish it in one sitting and still be hungry.
00:22All of this, 2,100 calories.
00:24The difference being, you can't finish it.
00:26You can't even get through half of these blueberries, man.
00:28And even if you did, you wouldn't be hungry after.
00:30Tips like this will actually help you stick to your diet and enjoy it, so follow me for more and check out the grocery shopping list in my bio.
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