MQuadGirl's Gym Compilation! HD  | Part 8 - video Dailymotion

riyasain69

Join MQuadGirl as she takes you through her exhilarating gym journey! From intense workouts to fun fitness challenges, this compilation showcases her dedication, strength, and passion for fitness. Whether you're looking for workout inspiration or just some good vibes, this reel has it all! Don't forget to like, share, and subscribe for more fitness adventures!  Tags: #MQuadGirl #GymLife #FitnessJourney #WorkoutMotivation #StrengthTraining #FitFam #HealthyLifestyle #GymCompilation #FitnessInspiration #SweatSession #WorkoutGoals #FitnessChallenge #ActiveLifestyle #Fitspiration #GymVibes

Transcript

00:00PCOD, PCOS, Periods Pain or Conceive

00:04In 4 things, there is no problem

00:073 exercises you can tell

00:09which you can do at home

00:11and the results you can get for sure

00:14The first exercise is Butterfly

00:17It is very effective

00:18PCOD and PCOS problem

00:20It is very helpful

00:22The second exercise is Malasana

00:25It is also Malasana

00:27In this position, you can sit and hold

00:31Repeat

00:32The third exercise is the first exercise

00:35In this position, you can sit and roll

00:39The 3 exercises every week

00:43If you are not alone, you will get better

00:46In this exercise you will get better

00:48If you are not you will get better

00:50For the internal exercise you will get better

00:52So ladies, our day starts Sunday, Monday.

01:22Let's go!

01:52Round up.

01:56Sunday.

01:57Round day.

02:22Let's go.

02:52Goodbye.

03:22I want to make a full body skin

03:29I want to make a full body skin

03:34From the garden to the garden

03:36White skin plus the bright skin

03:38Homemade mask

03:40Which is 100% of the first use

03:43This is very simple at home

03:46You need to add a little rice powder

03:50and some some shampoo

03:54add some base

03:57and put a coupon for the whole body

04:00and use a shampoo in place

04:05and use a fewеля to put a Aside

04:06and you can get a soft brush

04:09and use a decenter

04:14and put a spoon to it

04:17and then the rinse dry

04:19If your skin is dry, then moisturize your skin.

04:26Sunscreen is mandatory.

04:29Whether you stay at home or go out,

04:32you protect your skin from UV rays.

04:34If you don't do that,

04:36how much of your home remedies?

04:38Look at your skin.

04:40But if you don't look at your skin,

04:43I'm telling you a natural home-made remedy,

04:46which is a great job.

04:48You should make a very simple thing.

04:50First, 3 things you need to do.

04:52First, 1.

04:531.

04:541.

04:552.

04:571.

04:582.

04:591.

05:001.

05:012.

05:023.

05:033.

05:053.

05:063.

05:073.

05:083.

05:094.

05:105.

05:115.

05:125.

05:135.

05:146.

05:157.

05:167.

05:174.

05:188.

05:197.

05:208.

05:229.

05:236.

05:248.

05:256.

05:268.

05:279.

05:288.

05:299.

05:309.

05:319.

05:3210.

05:349.

05:3710.

05:3910.

05:40and then you will get results and start the results.

05:43Because the results of the results will start our lifestyle and our diet.

05:47And slowly in the diet, there are good food, vitamin C,

05:52no chemical treatment, no bottle treatment,

05:55no fancy and expensive foods.

05:58But yes, a good brightening, glowing,

06:01or acne-pasteing,

06:03you can do your own bottle treatment at home.

06:07But you can do everything,

06:10young girls, young girls, anyone.

06:12You can do things like arhant, mullethe, and flexes.

06:16These three things are made of powder.

06:20And when you buy this paste mask,

06:22take aloe vera gel.

06:24And put this powder in 1-2 table,

06:27which is very big.

06:29If this aloe vera gel is better,

06:32then you can do it.

06:36Add this powder and dry spray.

06:39Move the powder in 2-3 bottles.

06:42Add this to 10-15 minutes.

06:44Because it's dry.

06:45。

07:06This is the most effective belly fat exercise when you can exercise in your home.

07:22The first exercise is mountain climber.

07:25In this position, you have to perform like this.

07:28The second exercise is side planks with twists.

07:37In this position, you have to twist the body with your body.

07:42You have to perform like this.

07:47The last exercise is side leg raises.

07:52The first exercise in this position is the same.

08:02The last position is the same.

08:06Take 10-12 repetitions.

08:10In this position, you have to perform like this exercise in my routine.

08:14The face mask is made by the house.

08:20If you have a function, it will be a flow.

08:24All of you need to have a time to buy a salon.

08:28You can make it in 5 to 10 minutes.

08:31This face mask can be used as a girl.

08:34You can use a black seed which are in LCK.

08:38They can boil it in 1 to 1 cup of coffee for 15 minutes.

08:43It will be gel, you will have a mask ready to put it in the water.

08:48The temperature is normal, you will need to use it.

08:52You should use it, exfoliate and scrub.

08:55Then use it for 15-20 minutes.

08:58Once it is dry, you will have to massage it and remove it.

09:02After that, you should have a protein and icing.

09:05The glow you will see, you will have to match it.

09:08This glow is much better, it will be more hydrophobic.

09:12You will have to remove it from the top of the video.

09:15You will have to remove it from the top of the video.

MQuadGirl's Gym Compilation! HD | Part 8

Category

Transcript

Recommended