7 ข้อดีของการกินอะโวคาโดทุกวัน ได้ประโยชน์เน้น ๆ

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&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; สงสัยกันไหมว่าถ้าเรากิน "อะโวคาโด" 🥑 ทุกวัน ร่างกายจะเป็นยังไง ? จะอ้วนไหม ? แล้วดีจริงหรือเปล่า ?&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; คลิปนี้เราสรุปมาให้แล้ว ! กับ 7 ประโยชน์สุดปังของการกินอะโวคาโดวันละลูก ที่มีงานวิจัยรองรับ ตั้งแต่เรื่องผิวสวยใส คุมน้ำหนักได้ดีขึ้น ดีต่อลำไส้ หัวใจ และสมอง ! มาดูกันว่าผลไม้ซูเปอร์ฟู้ดชนิดนี้จะเปลี่ยนสุขภาพของคุณให้ดีขึ้นได้อย่างไรบ้าง

Transcript

00:00Do you realize that if we eat avocado, a lot of people say that it is good to eat every day, how do we eat it?

00:10How do we get it?

00:12With the 7 steps that we eat avocado, we will help you to learn more and more.

00:21We will tell you that when we eat avocado,

00:25we will learn more about food and food,

00:30and we will help you to eat avocado.

00:34This is how we can make it better for our food.

00:382. It is very good to eat.

00:41In avocado, there are both vitamin E and vitamin C,

00:45which is a food food for our skin.

00:47It helps us to get our skin and look more and more.

00:53If you want to try it, please take a look.

00:563. Help us to see our skin.

00:59Avocado helps to make the skin-duty skin-duty skin-duty skin-duty skin.

01:04It helps to make our food and our food work better.

01:09When the skin is red, our skin-duty skin will be better.

01:154. Help the skin-duty skin.

01:18There are many people who have skin-duty skin-duty skin-duty skin.

01:22The skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-duty skin-

01:52It is a friend of mind.

01:54The food of avocado is a good person.

01:56It helps to help cholesterol, or LDL,

02:00and help the food of the avocado,

02:02and help the heart.

02:04It is a good person to watch our hearts.

02:06It is good for you.

02:08The last one is 7.

02:10It helps to improve the avocado.

02:12It helps to improve the avocado and vitamin E

02:16and help the vitamin E

02:20It's like the food that we're doing.

02:24You can see that there are a lot of great things,

02:27but the important thing I want to do is

02:30the food that is good.

02:32I'll try to make it a day and make it a day.

02:35I'll try to make it a day,

02:38so that the advice we can get the food that's better.

02:43Let's try to make it a food.

02:46I'll try to make it a day.

02:50You

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