- 8 months ago
Category
🛠️
LifestyleTranscript
00:00Three, two, one.
00:08Hello, Alex.
00:09Hello, Daniel. How are you going?
00:10I'm pretty good.
00:11Good.
00:12Do you need bends here?
00:14Why not? Core strong.
00:18One arm up, so lift.
00:22So today, if you don't follow the beat,
00:24it's fine.
00:26Do your personal best.
00:27Double.
00:28The whole way through.
00:30Your pace.
00:32Pause whenever you have to.
00:34Enjoy moving your body.
00:42Side step.
00:44That's it.
00:46That's it.
00:54We're going to take this into a star dance punch.
00:56Let's do it.
00:58You ready?
01:00Off we go.
01:02Now if you want to go low, follow Daniel.
01:04If you want to add a little hops,
01:06it'll be a bit bouncier.
01:08He can be like me.
01:14Nice and sharp with the movements as you can.
01:16Back to knee bends.
01:18That's it.
01:19That's it.
01:20Good.
01:24Single arm.
01:33Double.
01:34Good.
01:35Nice.
01:53Alright, tap it out.
01:56Feeling good.
01:57So, jump, punch, let's go, now give me a double this time, keep the double on,
02:24push, feeling warmer? Oh yeah, loving this, come on, one more, back to those knee bends, good, really opening up through those hips.
02:46So today, don't worry about the beat, if you don't want to, just do your thing, if it's your first time going through it, take some time, press forward, just keep moving wherever you can.
03:01Get marching, when we're ready, we're going to come down into a position a bit like this, we're going to do four to the side, four back, four knees, you'll follow us.
03:13Three, two, one, two, three, four, take it back, two, three, four, take it high, one, two, change sides, core strong, take it back, come on, high, change sides,
03:38and back, high, side, really get into that zone, feels good to move, high, right arm, up, out, up.
04:04Two, four, take it back, two, six, two, one, top, out, up.
04:08Change sides, cool, strong, lean across, both sides.
04:18Both arms!
04:24And now the side, legs,
04:31Legs, back, feeling that tension, high, change sides, back, come on, change your back, back,
05:01high, check, high, come on,
05:31all right, let's do a little side lunge, keeping the body moving, keeping the heart rate up,
05:43pause it whenever you have to, you're a winner,
05:47now a little twist of those elbows, work through,
05:50now we're going to keep those arms nice and long,
06:03signal stop, scotty, that's it,
06:08knee up and over, good, that's it,
06:25okay, double step coming up with a hamstring curl, you ready, one, two, that's it, good,
06:40now bring in a knee, come on,
06:54push, dig,
06:59one fold, back to that lunge,
07:07push, push, wow,
07:10is it just something you say,
07:13your pace, remember the elbow,
07:15your face,
07:17this is tough,
07:21keep it going, push, push, push,
07:25really working through that waist,
07:28beautiful movement,
07:33with your magnificent body,
07:35Scotty,
07:38good,
07:41knee up and over,
07:52good,
07:54going through those abs,
08:01you know where we're going with this, double step, hamstring, ready, one, two, that's it,
08:10nice and deep through that step, add a little pop if you want to,
08:15bring in the knees,
08:22let's do it,
08:24that's it,
08:26nice
08:27breathe,
08:29okay,
08:31this is the time for a little recovery,
08:33leading that,
08:35okay, so low or high impact skip,
08:37Oh breathe okay this is the time for a little recovery leading that okay so low
08:48or high-impact skip you can skip it out Alex there the breath back if you have
08:56to we're gonna bring some boxing starting with straights here we go
09:05all the way out and when I say go we're gonna double the punches up bring your
09:12best your personal best moving your body you're winning let's go come on come on
09:19yes here we go
09:26focus fighting winning
09:31skip recover
09:37deep breaths pause button to your fret
09:43the only thing that matters is we finish together take it to the sky let's go
09:49it's gonna be the same again you want to bring a little jump in when we double it up
09:54you can breathe breathe okay double it up let's go
10:03come on
10:05come on
10:07come on
10:14power
10:16three two
10:18skip
10:19hey loving this uppercuts next core strong
10:27here we go strong Alex when I say go it's a sidestep and a chest raise it's the real deal today
10:39ready let's go
10:44feel it
10:45work it
10:48go
10:50go
10:52go
10:53go
10:57shoot
10:58high
10:59uh
11:00high
11:01high
11:03I like it, we're going to bring in the hooks, your power, strong, stun, go, come on, fire
11:16up, show me, show yourself, here we go, come on, fierce, fiery, warriors, both hands,
11:33come on, push through, tight, tight, tight, nice one, see you can't stop him, you can't
11:53stop him once you start, play a bit of music, come down, I'm going to try it, I'm going to
11:58use weight, Daniel's not going to have anything and he's going to use his own resistance,
12:02so here we go, that's it, up we go, push, all arms now, punch is already fired, these shoulders
12:16up right, jingle, yep, that's why I tow the arms, now double press forward, make sure those abs
12:32turn on, let's go, one arm, now let's take this to tricep, good, working through the back
12:44of the arm, putting the elbows high, shoulder down away from your ears, single, that's it,
12:52you don't need weight for this, this is the real deal, elbows up, bicep, that's it, good,
13:02keeping it strong, single, one, I'm just not going to look that way, now we're going to go
13:08back to those shoulders, double arms, good, good, oh wow, come on, single, now focus on that
13:25core, chest press, good, single, feel how magnificent your body is, tricep, squeeze the muscle, don't
13:47leave the weights, single, we're moving, bicep, come on, give me some more singles,
14:12keep it coming, keep it coming, hands down, shoulder roll, alright, alright, this next one
14:33might be a bit of a mess, I'm going to try my best, we're going to go, half stars, half stars,
14:40one, eight, I think so, change it now, there we go, one, six, eight, and then we're going to do some
14:55hamstring work, have some fun with that, if there's such a thing as fun with hamstring work, change,
15:02ready, let's go, clap, clap, hold your wrist, bicep, bicep, single elbow, that's it,
15:20get your muscle, level, that's it, take your legs, one, eight, and then we get this,
15:27and then we're going to try to perform the same thing as you can do, maybe do something
15:31that you could do, one, eight, and then we're going to try to get into the same thing as you can,
15:34and then we're going to lose the same thing as you can do, just take your legs, and then we have to take your legs,
15:39Feel it in this leg, this leg, let's go, change, back to those hamstrings, let's go, come on, push now, it's all about rhythm this,
16:09get lost in the music,
16:14Elbow, keep it here, keep it here, squeeze the hamstring up into the glute, I reckon one star, one scotty, let's do it, three, two, one, off we go, star, scotty,
16:37oh, that's it, forward side, and now change,
16:42my mind is telling me yes, my body is telling me no,
16:48other side, good, change,
16:57winning, warriors, victors, every step, hamstring,
17:07or as if you have to, but if you're with us, stay with us, everything, is good,
17:20march it out, what do you reckon,
17:26alright, let's keep going with these legs, shall we, squat leg lift, alternate, good,
17:35wow, breathe, now we're going to take that leg across, down, across, good, working more of the inner thigh,
17:46chest stays up, breathe, alright, into that squat, down for two, one, two, lift, good,
18:03now give me three, one, two, three, up for one, good, one, two, three, squeeze away,
18:18four more, squeeze, squeeze, one more, good, down, lift, ah, you thought you were going to get a break, no way,
18:36I know you, well, straight, sweat, leg across, streaming down now,
18:43ready for the squat, down for two, one, two, lift, that's it,
18:55I love it, give me three down, one, two, three, squeeze,
19:10four more, everyone, celebrate, I mean it, come on,
19:18push it through the pain,
19:25breathe, shake it out a little bit,
19:31we're off again, single knee, let's go, down,
19:40feels good though, moving, these bodies, well done, alright,
19:47okay, grab your weights, or one weight, or no weights if you want to,
19:51arms out in front, count at four, one, two, three, four, change,
20:01high, two, four, and again, one, looking straight ahead,
20:09core, solid, and strong, like its owner,
20:16in a second, we're going to go with high knees,
20:21four more of these, hands out in front,
20:25drive the knees up to the hand, use it,
20:29the abdominals, belly button in,
20:32be strongly focused,
20:35core, breathing through,
20:40obliques, here, two, three, four, five, six, seven,
20:48eight, change, one, two, three, four,
20:56back to the start,
21:01you don't need weights for this, if you've got them,
21:04it's tough,
21:09keep focused,
21:11stay strong,
21:13come on,
21:14come on,
21:17come on,
21:19all the way,
21:20drive,
21:21drive,
21:22drive,
21:23drive,
21:24drive,
21:25drive,
21:26drive,
21:27drive,
21:28drive,
21:29drive,
21:30drive,
21:31okay, obliques,
21:32let's go,
21:33one,
21:34two,
21:35three,
21:36four,
21:37come on,
21:38change,
21:39I reckon we should start to get a little bit more funky with this,
21:51oh come on,
21:52come on then let's go,
21:54that's it,
21:55just loosen it up a little bit,
21:58we've got another round anyway,
22:00okay,
22:01change it up,
22:04I like it to revolter anyway,
22:06oh yeah,
22:08one more round,
22:33one more round,
22:35one more round,
22:36one more round,
22:37one more round,
22:38one more round,
22:39one more round,
22:40one more round,
22:41knees,
22:42alright so we can squeeze the knees and obliques in here,
22:47come on,
22:48push,
22:51push,
22:52push,
22:53feeling good,
22:54you should be,
22:55obliques let's go,
22:58oh it's this one,
23:08oh no,
23:09grapevine,
23:10oh it's this one,
23:11oh it's this one,
23:20oh no,
23:21grapevine,
23:22grapevine,
23:23a little bit more,
23:24you can add a punch if you like,
23:37you can add a punch if you like,
23:39you can add a punch if you like,
23:40you can add a punch if you like,
23:46alright we've got some off,
23:47off circles,
23:49single single,
23:50and two doubles,
23:51here we go,
23:52double here,
23:54good,
23:55now,
24:04elbow twists,
24:06single single double again,
24:08let's go,
24:09one,
24:10two,
24:11that's it,
24:17come on,
24:19come on,
24:20go,
24:23go,
24:24grapevine,
24:25just keep it between you and them,
24:27you'll be fine,
24:30I love it,
24:31it's beautiful,
24:32just get into it,
24:33just do your thing,
24:34feel the music,
24:35move your body,
24:36a little more,
24:37dance like no one's watching,
24:38oh,
24:39I love it,
24:40just do your thing,
24:41feel the music,
24:43move your body,
24:45a little more,
24:46dance like no one's watching,
24:48oh,
24:49always,
24:50otherwise I wouldn't dance,
24:51okay,
24:52come on,
24:53come on,
25:02arm circle,
25:05double,
25:06good,
25:17alright,
25:18those hip things,
25:19let's go,
25:22good,
25:30two,
25:31one,
25:34I am sweating,
25:35watch this,
25:40and that,
25:44again,
25:45I'm trying to keep a straight face,
25:46I am,
25:47I am,
25:50truth is,
25:51I love it,
25:52great line,
25:53great line,
26:04can we do one of them again,
26:05yeah,
26:09arm circle,
26:10you feel how wonderful your body is,
26:17look at what it's doing,
26:18right now,
26:20this is what your body can do,
26:22it can move,
26:23it can dance,
26:24good,
26:25one,
26:26two,
26:27three,
26:28one,
26:29two,
26:30it's a beautiful bit,
26:34celebrate with us,
26:35come on,
26:37one of those arm things,
26:38let's go,
26:40one of those arm things,
26:42let's go,
26:47and back,
26:48two,
26:49two,
26:50two,
26:51three,
26:52two,
26:53two,
26:55new winner,
26:57that was how winning is done,
26:59come on,
27:00thank you Alex,
27:01thank you,
27:02thank you,
27:03I loved it,
27:04talk about how my comfort zone,
27:06you did well,
27:07an absolutely sensational session though,
27:09you did well,
27:10let's just touch it,
27:12tap it out,
27:13tap it out,
27:14I've got a couple of things I'd like to say,
27:15actually,
27:16for a change,
27:18no but,
27:19one of the things,
27:21that I've really learned,
27:22over the years,
27:23with Body Project,
27:24is that,
27:25getting it right,
27:26with exercise is important,
27:28but it's never as important,
27:29as the relationship,
27:31you have,
27:32with movement,
27:33and,
27:34and loving your body,
27:35for want of a,
27:36better term,
27:37just,
27:38loving this,
27:39thing that shares your life with you,
27:41and that's why we've tried to bring music and joy,
27:44to the session today,
27:46and that wasn't easy for me,
27:47no,
27:48Alex knows that wasn't easy,
27:49but it's for you,
27:50it's for us,
27:51it's for our bodies,
27:52to celebrate them,
27:53and thank you,
27:54thank you for working out with us,
27:55and thank you for caring about your body,
27:57it's a special thing to do,
27:58isn't it,
27:59the only one you got,
28:00isn't it,
28:01and do say hello in the comments,
28:04I read,
28:05every single one,
28:07Alex reads,
28:08every single one,
28:10we obviously can't reply to everything,
28:13but they all touch us,
28:14I can promise you,
28:15it means a lot,
28:16it does mean a lot,
28:17to hear what you have to say,
28:18yeah,
28:19it's why we do it,
28:20we do it for you,
28:21oh,
28:23oh,
28:24now,
28:26um,
28:28help,
28:29one big stretch,
28:30all the way over,
28:31big stretch over,
28:32I know what you think about me and my speeches,
28:34oh no,
28:35I can't help it,
28:36it's all good,
28:37it's all good,
28:38the workout,
28:39I feel,
28:40the adrenaline,
28:41the adrenaline,
28:42I just feel so grateful as well,
28:44that so many people,
28:45take part in,
28:46workouts that we love,
28:47with us I think,
28:48it's just what we say,
28:49yeah,
28:50it's endlessly,
28:52wonderful,
28:54constant wonder,
28:55that that happens actually,
28:56it is really,
28:57it is really,
28:58isn't it,
28:59when you're standing here,
29:00on the side,
29:01especially when you're me,
29:03and you wonder why,
29:05you know,
29:06but it's tight,
29:07it does,
29:08thank you,
29:09thank you,
29:10one big stretch,
29:11all the way up,
29:12good,
29:13now,
29:14slowly,
29:15let this,
29:16whole body roll down,
29:23oh wow,
29:24and back up again,
29:28well done,
29:29give yourself a round of applause,
29:30for awesome job,
29:31that's great Alex,
29:32hey,
29:33honestly,
29:34that's amazing,
29:35it really is,
29:36you enjoyed it in the end,
29:37well,
29:38I mean,
29:39I know that you won't talk me into doing that,
29:40but,
29:41honestly,
29:42you got there,
29:43that's the most important thing,
29:44and people are going to love it,
29:45they're going to love it,
29:46I'm just so happy,
29:47thank you.
30:00you go.
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