Exclusive Conversation with Actor Karan Tacker on 11th International Yoga Day and Benefits of Yoga

IANS INDIA

New Delhi: In an exclusive interview, actor Karan Tacker shared his thoughts on the 11th International Yoga Day, opened up about the significance of yoga in his life, and said, “Yoga is a very big part of my life. I am from an Arya Samaji school. Yoga used to be one of our subjects. We were taught Dharma Shiksha in our school. So, I have been doing yoga since childhood. But in the last two years, I have worked a lot on breathwork. So, Pranayam, Alom Vilom are a big part of my life. I think, as Indians, we need to celebrate it much more. And by celebrating, I mean that not just by putting it up on Instagram. I mean that actually practicing it, you know, and you will realize what it does to you.”      #KaranTacker #InternationalYogaDay #Actor #ExclusiveInterview #YogaDay #Trending #BollywoodNews #BollywoodGossips #BollywoodUpdates

Transcript

00:00You know, yoga is a very big part of my life. I'll tell you something.

00:03I was from the R.A. Samaji School, where yoga was our subject.

00:10Dharma Shikshah taught us in our school.

00:14So I do yoga from childhood. Suri Namaskar is a part of my daily routine, anyway.

00:20But in the last two years, I worked a lot on breathwork.

00:24So pranayam, alom bilom, this is my life.

00:26When I wake up in the morning, I feel good that I can center myself in some way.

00:32And if my day is long, I know that I need energy today.

00:36So I keep my breath in that way and plan my day.

00:41So yoga is a very big part of my life.

00:43And I think as Indians, we need to celebrate it much more.

00:46And by celebrating, I mean that not just by putting it up on Instagram.

00:50I mean that actually practicing it, you know, and you'll realize what it does to you.

00:56It's really great.

00:57It's really good.

00:59I love that, that ain't any bad.

01:01I love that.

01:02O-WILL MAMA

01:14It's really great.

01:15It's really good.

01:16I love it.

01:16It's really good.

01:18It's really good.

Category

Transcript

Comments

Recommended