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  • 7 months ago
आध्यात्मिक योग गुरू मुनेश सिन्हा ने बताया कि दुनिया अब ना सिर्फ योग देख रही है बल्कि इसे समझकर अपना भी रही है.

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00:00It is very clear that the cervical problems are caused by the chakrana or the pain in our neck.
00:11You will see that many people are coming back with a pillow and then they come back to build.
00:19So, with this asana, we can easily fix our neck problems very easily.
00:29Guru Munesh Sinha, who detailed us about the benefits of the practice that is going on at the moment.
00:36The youngsters, people from all age groups, as the Honourable Prime Minister said,
00:41Yog unites the country, it unites the world.
00:46Yes.
00:47And now, skandh challenge, skandh or kandh, there is an exercise in this time.
00:53Guru Munesh Sinha, please tell us about this.
01:00Yes.
01:01It is very clear.
01:02Actually, what happens is that our stress is that we are sitting in our eyes.
01:07You are sitting all day, all day, all day, all day.
01:10Our internal thoughts, our body weight, these are all things that we are sitting in our eyes.
01:19We are sitting up in our eyes.
01:38I think this is a good thing that we can keep our whole body's stress and move our hands and keep it clean.
01:51It's very good.
01:52Yes.
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