ਸਿਹਤਮੰਦ ਅਤੇ ਖੁਸ਼ਹਾਲ ਰਹਿਣ ਲਈ ਰੋਜ਼ਾਨਾ ਕਰੋ ਯੋਗ ਅਭਿਆਸ, 11ਵਾਂ ਅੰਤਰਰਾਸ਼ਟਰੀ ਯੋਗ ਦਿਵਸ ਮੌਕੇ ਬੋਲੇ ਸਿਹਤ ਮੰਤਰੀ

ਜ਼ਿਲ੍ਹਾ ਆਯੂਰਵੈਦਿਕ ਵਿਭਾਗ ਵੱਲੋਂ ਗੁਰੂ ਨਾਨਕ ਸਟੇਡੀਅਮ ਵਿਖੇ ਜ਼ਿਲ੍ਹਾ ਪੱਧਰੀ ਗਿਆਰਵਾਂ ਕੌਮਾਂਤਰੀ ਯੋਗ ਦਿਵਸ ਮਨਾਇਆ ਗਿਆ।

Transcript

00:00Thank you very much.

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01:58This is work in. You work on yourself. This is work in. You work on yourself.

02:18This is work in. You will hear that sudden cardiac death.

02:24When you are running, it will never happen.

02:28Because you have to control your heart, kidney, brain and kidneys.

02:36I can't give heart attack, but it's rare.

02:40It is unhard. You have to control your body.

02:46You have to control your body. You have to control your body.

02:49You have to control your body. You have to give a rhythm.