Why Chasing Happiness Doesn’t Work (And What Actually Does)

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Most people believe happiness is a feeling. But what if that belief is the reason they never feel truly happy?  In this video, we’ll unpack the three essential skills behind happiness: 🔹 Enjoyment 🔹 Satisfaction 🔹 Meaning  You’ll learn how these are not emotions, but trainable abilities — backed by neuroscience, philosophy, and behavior science. If you're on a journey of self-growth and looking for lasting emotional well-being, this video is for you.  🔔 Subscribe for more content that helps you heal, grow, and build emotional mastery. 👍 Like, share, and comment what happiness means to YOU.

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00:00What is happiness? Happiness is, well, what is it not? It's not a feeling. Most of the people

00:04listening to us are like, yeah, I want to feel happier. And most people think it's a feeling.

00:08And that's one of the biggest reasons that people don't get happier is because they're

00:12chasing a feeling. Feelings are evidence of happiness. The three parts of happiness are

00:16enjoyment, satisfaction, and meaning. Those are the three things that we need. And those are the

00:20three things to get better at. You want to be a happier person, become much more skilled at

00:24enjoying your life, getting satisfaction in your accomplishments and understanding the meaning of

00:29your existence. And those are three big philosophical and neuroscientific and behavioral skills.

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