इस योग दिवस जानिए स्वस्थ और तंदुरुस्त रहने के आसान और कम समय वाले योगाभ्यास

मेट्रो सिटीज में रहने वाले लोगों के लिए नियमित योग मुश्किल है. ऐसे में योग गुरू सुनील ने बताया योगा करने के आसान तरीके.

Transcript

00:00I do yoga now, so I do yoga now, and when I go to school, I don't know how to do it, but I do it on Sunday on Sunday.

00:10My age is 68 years old, so I am free, and I do yoga in the morning, and I do yoga in the morning.

00:21and we are in the age of 25-25 people, who are young, and who are new, teach them themselves.

00:33How do you teach yoga?

00:35We teach yoga in all places, and teach yoga in all places, and teach yoga in all places.

00:47I am from Bank of India. My age is 72 plus. I have a B.P. and a very light.

00:54I am not sure about it. I am not sure about it. I am not sure about it.

00:57It is a bad thing. It is a bad thing. You will have a problem.

01:02You will have a good health. We are doing it with a healthy exercise.

01:06So that you don't have any kidney blockage.

01:09You will be too late. If you learn and start,

01:14you will be too late. You will be too late.

01:17You will be too late. You will be too late.

01:20How many years have you been doing yoga?

01:23I am 20-20 years old.

01:26How many people do yoga?

01:28Those who don't do yoga,

01:31we do yoga.

01:33We do yoga.

01:35We will say yoga.

01:37Those who don't do yoga,

01:39we will say yoga.

01:41Yoga will be good.