00:00You are going to love this 15-minute weight loss walk. It's fun and it's fast and it's
00:05scientifically proven that walking helps whittle away the weight. So today we are going to amplify
00:12it. We're going to go fast and we're going to get the heart rate up and you're going to
00:15increase your fitness. I am so excited. Let's get started.
00:30Let's get started.
01:00Okay, we've got 45 seconds on with a 15-second walk and our first five minutes is dedicated
01:19to the legs so you will feel the burn. Let's go.
01:30Let's get started.
01:59Great job. Walk it out and we're going to follow with the right leg. And if you're finding
02:15the pace of challenge, don't worry about it. Slow it down by half. You've got this. Let's
02:19go.
02:20Let's go.
02:22Let's go.
02:23Let's go.
02:23Let's go.
02:25Let's go.
02:28Let's go.
02:30Let's go.
02:32Let's go.
02:33Let's go.
03:06Next up, all you need to think about is forward, center, side, center.
03:17Focus on strengthening your legs and keep your core held in tight.
03:36Focus on strengthening your legs and keep your core held in tight.
04:06Focus on strengthening your legs and keep your core held in tight.
04:16You are on fire. Walk it out, high knees and we'll change sides.
04:21Focus on strengthening your legs and keep your core held in tight.
04:27Focus on strengthening your legs and keep your core held in tight.
04:31Focus on strengthening your legs and keep your core held in tight.
04:34Focus on strengthening your legs and keep your core held in tight.
04:38Focus on strengthening your legs and keep your core held in tight.
04:43It's time to hit a fire.
05:01We are in the darkest hour.
05:04The next five minutes is dedicated to our abs.
05:13We're going to burn some belly fat and increase our level of fitness.
05:17So follow along with me, engage your core, squeeze your glutes and punch.
05:34We are in the darkest hour.
06:04Next up, we're going to use the abdominal muscles to raise the knee to the side of the body, down, then raise to the front and down.
06:18Plus, we're going to be raising our heartbeat and that can significantly increase your aerobic fitness and promote healthy aging.
06:25Keep going.
06:34I know exactly what you want to do.
06:51We need to find something somewhere new.
06:55Take a breath, walk it out, and we're going to change sides.
07:48I may seem innocent like a cat without the claws.
07:53You may think I'm super sweet, but like a lion, I'm going to roar.
07:58I'll take you by surprise like a stranger in the night.
08:03Ready or not, here I come.
08:06Boy, you better run and hide.
08:07Next up, we're going to raise the left knee high using the abdominal muscles.
08:19And the goal here is to not give up.
08:21We're training to increase our fitness.
08:24So if the pace is too fast, use a modified exercise on the right.
08:27You love my cherry lips, but like a shark, I show my teeth.
08:40I'll try to be good for you, but I can sing you like a bee.
08:45I'll take you by surprise like a stranger in the night.
08:50Ready or not, here I come.
08:53Boy, you better run and hide.
08:54Here comes trouble.
08:57Ooh.
08:59Here comes trouble.
09:02Ooh.
09:05I said, oh, oh, I feel your less.
09:08I know you want to be dangerous.
09:11Can't you see I'm a good girl going bad?
09:14Amazing work.
09:15Give it everything you've got.
09:17We're going to change sides and do the best you can.
09:19Na, na, na.
09:21Wah, oh, na, na, na.
09:23Wah, oh, na, na, na, na.
09:26Here comes trouble.
09:27Oh, yeah.
09:31Here comes trouble.
09:32Ooh, ooh, ooh, ooh.
09:36I said, oh, oh, I feel your less.
09:39I know you want to be dangerous.
09:42Can't you see I'm a good girl going bad?
09:45Oh, I'm trying to play.
09:54I hope you are out of breath.
10:10And if you can make it your goal to be fit and not frail, it makes it a lot easier.
10:16Next up, we're going to do runners.
10:17So we're going to engage every muscle in our body so it's tight and strong.
10:22And we're going to run without moving our legs.
10:24So you better get runnin', runnin', runnin'.
10:29Look at me, look at me, look at me.
10:35Yeah.
10:39Yeah.
10:39Push it to the ground.
10:53Next up, take your legs wide into a squat position, then palms facing forward, left arm
11:21to the left, center, right arm to the right, center, then both arms wide and center.
11:27You've got this.
11:51I hope you're feeling proud of yourself.
12:10And burning belly fat and losing weight is a great goal.
12:13But always first is to work on increasing your fitness level and building strength.
12:18It's the number one key to longevity.
12:21So wind it up and push.
12:48Push, take me away.
12:54Push it, take me away.
13:02Push it to the ground, from the back.
13:08To the front.
13:10Push it to the ground, from the back.
13:15Get ready to practice your balance and train your brain.
13:18Follow along with me and use the wall if you need help with your balance.
13:22and hold it.
13:26Go Blue House.
13:27It's nice, dude.
13:27Bye-bye.
13:28Bye-bye.
13:30I'll see you next time.
13:32Bye-bye.
13:33Bye-bye.
13:34Bye-bye.
13:35Bye-bye.
13:35Bye-bye.
13:38Bye-bye.
13:42Bye-bye.
13:50you've done such a great job and we're going to do a balance finisher and the more you practice
14:14your balance exercises the better your brain is able to self-correct if you stumble or fall
14:20and again if you need assistance hold on to the wall but make sure to bring your hand on and off
14:25the wall to challenge yourself
14:50so
14:55so
15:00so
15:05you are amazing let me know in the comments below if that was 15 minutes well spent and
15:31the number one thing for longevity that you can do right now is increase your level of
15:36fitness every single day so if you'd like to continue working on that fitness level
15:41choose this workout next you're going to love it you're going to be out of breath you're going
15:45to feel so amazing and if you'd like to put all of my workouts together choose a 14 day challenge
15:51you're going to love it thank you so much for working out with me today and i'll see you tomorrow
15:55you're going to love it you're going to love it you're going to love it you're going to love it
16:01you're going to love it you're going to love it you're going to love it you're going to love it
16:03you're going to love it you're going to love it you're going to love it you're going to love it you're going to love it
