00:00When you do something in the same place every day, at the same time every day, that space builds an
00:07energy and that time builds a memory. What does that mean? When you've done something in one place
00:12like meditated in the same place for a considerable amount of time, that space takes on a meditative
00:18energy and frequency. It becomes easier to do that activity in that place. And similarly, when you do
00:25something at the same time every day, that time has a memory. Your body, your mind remember that
00:31and therefore it becomes easier to do.
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