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  • 3 months ago
Learn how to lift properly | dG1fRUNSYnQ4amdGbmM
Transcript
00:01It's easier when you know how.
00:06But how many men know the correct way to lift heavy loads?
00:09This man, for instance.
00:17Now he'll be laid up for weeks.
00:19All because he didn't know how to lift the correct way.
00:22But he's only one of nearly 50,000 men who injure themselves when handling goods every year.
00:27Now for the correct way.
00:29Feet apart for good balance.
00:31Load close to the body, knees bent.
00:34Now straighten the legs and come up gradually like a human lift.
00:37It's easy when you know how.

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