00:00Or, have you ever caught yourself thinking, I'm not good enough?
00:04That nagging voice in your head, picking apart every idea before it even has a chance.
00:10Yeah, I know that voice, I've heard it too.
00:12But here's the truth.
00:14You can silence your inner critic.
00:16And today, I'll show you how to turn that self-doubt into unstoppable confidence.
00:21First, let's get real about self-doubt.
00:24It's not just you.
00:26Everyone faces it, from top athletes to artists, from students to COs.
00:31It's part of being human.
00:33But where does it come from?
00:35Sometimes it's old failures haunting us.
00:38Sometimes it's fear of what others might think.
00:41Often it's just our brain trying to protect us by playing it safe.
00:45But safe doesn't get you anywhere.
00:48Growth happens when you step into discomfort.
00:51So how do you reframe those negative thoughts?
00:53Next time your mind says, you'll mess this up, challenge it.
00:58Ask yourself, what's the worst that could happen?
01:01What if I succeed?
01:03Remember, most of the time, your fears are just stories you're telling yourself.
01:08Here's something powerful.
01:10Grab a pen and paper.
01:11Write down one thing you doubt about yourself right now.
01:15Got it?
01:15Now list three moments you overcame obstacles in the past, big or small.
01:20See?
01:21You're stronger than you think.
01:23Confidence isn't lightning in a bottle, it's a muscle.
01:26You build it with small wins every single day.
01:29Speak kindly to yourself.
01:31Instead of, I can't, try, I'm learning.
01:34Instead of, I'll fail, say, I'll try.
01:37These simple switches rewire your brain for resilience.
01:40Let's try a quick affirmation together.
01:43Say it with me out loud right now.
01:44I am capable.
01:45I am growing.
01:46I am enough.
01:47Feels good, doesn't it?
01:49Want more?
01:50Start a daily habit of gratitude.
01:53Each day, write down one thing you did well, no matter how tiny.
01:57Over time, you'll see patterns of strength where you once saw only doubt.
02:01And remember, every successful person you admire, they faced the same uncertainty.
02:08Walt Disney was told he lacked imagination.
02:11Oprah was told she'd never make it on TV.
02:13They didn't listen to their critics, or their own doubts.
02:16They kept going.
02:18So next time your inner critic speaks up, listen, but don't let it drive.
02:23Thank it for trying to keep you safe, then choose courage over comfort.
02:27You've got this.
02:28The journey from doubt to determination isn't easy.
02:31But it is worth it.
02:33Subscribe and come back whenever you need a boost.
02:36You're not alone, and you're stronger than you realize.
02:40Keep moving forward.
02:42Your confidence is waiting on the other side of doubt.
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