5 mins breakfast with healthy seeds

Short on time but still want a nutritious start to your day? This quick and easy 5-minute breakfast is packed with healthy seeds like chia, flax, and pumpkin—loaded with fiber, protein, and essential fats to fuel your morning. Perfect for busy mornings, this meal is simple to prepare, incredibly satisfying, and supports better digestion, energy, and overall wellness. Whether you're blending a smoothie, tossing together a yogurt bowl, or making overnight oats, this seed-powered breakfast will keep you full and focused all morning long!