00:0010. Shocking sleep facts. You've never heard. Facts number 1. Your brain never sleeps. Even
00:05while you sleep, your brain is busy cleaning itself and storing memories, just like a computer.
00:10Facts number 2. 90-minute sleep cycles. We sleep in 90-minute cycles. Waking up in the middle of
00:15one makes you feel extra tired and dizzy. Facts number 3. You dream up to 7 times a night. Most
00:21people dream multiple times, but forget almost all of them by morning. Facts number 4. No sleep
00:26danger. Staying awake for 11 days straight can be deadly. Sleep is more important than food
00:31sometimes. Facts number 5. Sleep paralysis is real. You're awake, but can't move or speak. It's called
00:37sleep paralysis, and it feels super scary. Facts number 6. That falling feeling in sleep. Ever felt
00:43like you suddenly fell from the sky while falling asleep? That's called a hypnic jerk. Your brain
00:47thinks you're falling, and your body jumps to save you. Facts number 7. Screens destroy your sleep.
00:53Phones and TVs give off blue light that tells your brain it's daytime, making it hard to fall asleep.
00:59Facts number 8. Falling asleep too fast is exhausted. If you knock out the moment your head
01:04hits the pillow, you might be very sleep-deprived. Facts number 9. Dolphins sleep with one eye open.
01:10Half their brain stays awake to protect them. Wild, right? Facts number 10. Power naps work like magic.
01:16A 20-minute nap can boost your energy like a full cup of coffee with zero side effects.
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