#IceBathMyth #MuscleScience #ColdPlungeFails #BroScienceBusted #NoGainsZone #ChillButNotRipped #RecoveryGoneWrong #HypertrophyHacks #SmartLifting #FitnessFacts #GymTruths #ScienceOverFlex #PostWorkoutMistakes #BroDown #TrainSmartNotCold #GainzAlert #LiftL

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#IceBathMyth #MuscleScience #ColdPlungeFails #BroScienceBusted #NoGainsZone #ChillButNotRipped #RecoveryGoneWrong #HypertrophyHacks #SmartLifting #FitnessFacts #GymTruths #ScienceOverFlex #PostWorkoutMistakes #BroDown #TrainSmartNotCold #GainzAlert #LiftLaughLearn #IceBathReality #MuscleRecoveryMatters #StrengthScience

Transcript

00:00I'm sure you've heard the news. Everyone's plunging into ice baths like it's a secret muscle hack.

00:05But what if I told you all that shivering isn't helping your biceps?

00:08Let's bust this ice-cold myth.

00:11Here's the chilly truth.

00:12Research shows that dunking yourself in freezing water right after lifting actually blunts muscle growth.

00:17Yeah, one study found that the frozen leg barely got any blood or protein after a workout, which means no gains, bro.

00:24In fact, over months, ice bath lovers built nearly 20% less muscle than the warm and cozy crowd.

00:30Why? Cold temps squeeze your blood vessels, blocking all those juicy nutrients your muscles need to grow.

00:36Now, ice baths are great if you're training for an ultramarathon or just want to kill soreness fast.

00:42But if you're aiming for maximum muscle, skip the ice bath right after your lift.

00:46Your biceps will thank you.

00:48Remember, don't freeze your gains for a viral video.

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