Anxiety is more than just feeling nervous — it’s a condition that impacts your entire body. From rapid heartbeat and shortness of breath to muscle tension and sleeplessness, anxiety can affect your daily life.
In this short video, learn how anxiety works, what symptoms to look out for, and simple steps to manage it.
Your mental health is important. Don’t ignore the signs. 💚
#Anxiety
#MentalHealth
#StressRelief
#SelfCare
#HealthTips
#AnxietyAwareness
#BodyMindConnection
#EmotionalWellbeing
#MentalWellness
#YouAreNotAlone
In this short video, learn how anxiety works, what symptoms to look out for, and simple steps to manage it.
Your mental health is important. Don’t ignore the signs. 💚
#Anxiety
#MentalHealth
#StressRelief
#SelfCare
#HealthTips
#AnxietyAwareness
#BodyMindConnection
#EmotionalWellbeing
#MentalWellness
#YouAreNotAlone
Category
📚
Learning