🎬Fakta Gurita: Enak, Bergizi, Tapi Ada Risikonya!

Transcript

00:00Have you ever tried eating octopus?

00:02The texture is chewy, the taste is unique.

00:04But, did you know, it turns out that octopus is also an extraordinary source of protein.

00:09In 100 grams of octopus meat, there are around 30 grams of protein.

00:13which is very good for building muscle and maintaining the health of body tissues.

00:18Octopus is also rich in taurine and vitamin B12.

00:21which helps keep our brain and heart function in top condition.

00:24But remember, even though it's healthy, you shouldn't eat too much octopus.

00:28because the cholesterol content can be high if eaten continuously.

00:33So it's definitely worth a try as long as it's balanced.

00:35Like and subscribe for more healthy food info.