Yoga daliy routine haina Amir vlogs 2

Drama TV

6/1/2025

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Transcript

00:00I am trying to fix my routine because I am in the morning

00:29I am sleeping at 2 o'clock and I am sleeping at 10 o'clock

00:33This is not okay

00:36So I have thought that we will do this

00:39Officially morning, it is officially morning and I am going to go to sleep

00:43Now there is no turning back

00:52It is going to be a lot of fun

00:54I have written a note for Maida

01:00That I will take away

01:02But now there is no work

01:04Because I am sleeping

01:08We will do it

01:10I am going to do it

01:16I do not remember when I will see the last time in the sun

01:22Yoga for neck and shoulders release

01:24This is what I do

01:26This is what I do

01:28Let's start

01:30When I am 70

01:32Your drip is just a water spring

01:34You know I drip different just to seven seas

01:36I do a life different

01:38Make that limit squeeze

01:40I was doing yoga

01:42But then time

01:44I did not do it

01:45But it felt so good

01:47I feel so light

01:49My neck feels normal

01:52Because my neck and shoulders are very stiff

01:56So it

01:58Feels nice and open

02:00Ahahahah

02:01Ahahahah

02:02Ahahahah

02:03Ahahahah

02:04Ahahahah

02:05Ahahahah

02:06I am going to sleep a little bit

02:08I am not going to sleep

02:09No

02:10Why are you going to sleep?

02:11Why are you calling me?

02:12I just

02:14I just try to turn the AC on with the TV remote

02:18Oh, thank god

02:19I am not going to sleep

02:45So I'm going to take a tiny nap

02:47up on my day already in two hours i have given up guys remember how i showed you a note that i left

02:55from maida to wake me up it's happening well here i am in all her glory hi guys meet my trainer

03:06she's very shy right now she's not shy in general but her name is mehek and because we need to stay

03:18fit because she wants me to stay fit she's making me work out and she sent me dumbbells all the way

03:25to lahore i got his his band like i'm berry bonds running through the money but the money's long

03:32i don't love it but i need it keep it coming on only family me and friends we don't get along

03:38i put that on my name that i put them on i put myself on stage as they sing along

03:43i might book a session do on me okay now what do we have to do now i have to do now

03:49we will eat food and eat food and we will eat one of the vlogs with one of the other

03:55how do we have to do this? how do we have to do this?

04:00how do we have to do this? i am sick of the vlog

04:11i am sick of the vlog

04:19you can't work

04:22i can't eat with

04:25So today's purpose of recording everything was just because I realized that because we have time off so we are going to be a vacation

04:39and vacation is also very bad and negatively impacting our life, our mind, our health

04:47If I talk about myself, I was sleeping in the morning and my eyes were open at night at 9 o'clock at night

04:57I don't know what's happening

04:59So I really had to fix that because that gave me a lot of anxiety and mentally you are going to change

05:05What's happening, your body clock, everything is happening

05:09So I think we all need to be productive, find time to workout

05:15Find time

05:17Or maybe cook

05:19Something that's healthy

05:21Try to do something new

05:23I know everybody is working from home

05:25But working hours

05:27Try to do that

05:29So that it's not drastic change

05:33Because it's about your health at the end of the day

05:35And about your mind

05:37Because I've been seeing that a lot of people are saying that their anxiety is increasing

05:41And some people are afraid

05:43Some people are afraid

05:45Some people are afraid

05:47Some people are afraid

05:49So I think everything will reduce

05:51And anxiety will also reduce once you start putting that effort into yourself

05:55So take care of yourself

05:57And I will also take care of myself

05:59And if you are doing something that I haven't done

06:03So tell me

06:05Tag me in your stories

06:06Tag me in your posts

06:07Write in the comments down below

06:09So tell me

06:11What I'm doing

06:13To be productive

06:15I was thinking to paint

06:16I'm thinking I'm talking about

06:17I don't want to tell the producers

06:18But

06:19Maybe

06:20I might just cut my hair

06:21So

06:23So yeah

06:24If you are doing something productive

06:26Then tell me

06:27I will do something

06:28So I will put your stories on Instagram

06:30So yeah

06:31Take care of myself

06:32So yeah

06:33Take care of myself

06:34Guys

06:38Will you cut my hair?

06:40I'll

06:42Okay

06:43Mandi

06:50So Maida is a new yoga condition

06:52And flexibility is in the air

06:54Oh my goodness

07:00Wow

07:01Take a bow

07:02Take a bow

07:03Take a bow

07:04Yeah

07:05Wow

07:06Wow

07:07Can you do this

07:08One second

07:09One second

07:10How do you do it?

07:11Do it

07:12One, two, three

07:13Do you know what it is?

07:15Can you tell me what it is?

07:17This is our new high five

07:19Because you can't take someone's hand

07:21So we will put your hand in your hand

07:24You will put your hand in your hand

07:27It will be one of your kids

07:29It will be one of my kids

07:30And work in the Предed

07:39Two, four, three, three

07:43Two, one, four or five

07:46With your hands

07:50Another mask

07:52Take care of yourself

Yoga daliy routine haina Amir vlogs 2

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