00:00Every human on the planet needs to move. Every one hour of exercise adds three hours to your
00:06lifespan. Rest. Sleeping at least seven hours is required to peak performance. And people who
00:11nap daily live longer. Disconnect. Multiple studies link daily meditation to longevity
00:17and longer telomere length, a biomarker of human aging. Lift. Weightlifting builds muscle,
00:22increases metabolism, and boosts mood. It also builds emotional and mental resilience.
00:28Stretch. Flexibility decreases your chance of injury as you age and increases how comfortable
00:33you feel in your body. Laugh. We are social creatures. Connecting with friends and loved
00:37ones regularly is critical for our health and well-being. Every human on the planet needs to be
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