Depression is more than being sad. It can be a weight upon your chest, taking away your joy, making it difficult to get out each day. Although medical assistance is crucial, spiritual practices can be a force to be reckoned with in recovery. By coming to God, reading the Scriptures, becoming part of supportive communities, and learning from faithful leadership, such as from Thom O'Leary Mountainbrook, people have found peace in dark times.
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