ডায়েবেটিচৰ পৰা পৰিত্ৰাণ লাভ কৰাত যোগাভ্যাসে কিদৰে সহায় কৰে ?

ETVBHARAT

যোগাভ্যাসৰ দ্বাৰা কেনেদৰে ডায়েবেটিচৰ পৰা পৰিত্ৰাণ পাব পাৰি ? এই সন্দৰ্ভত জনালে যোগ আৰু প্ৰকৃতিক চিকিৎসাৰ মূৰব্বী অধ্যাপক ড৹ শেখৰ বড়োই-

Transcript

00:00Meditation is very important to us as well.

00:29of a home what for high correct amalekar posted as a krishna kanto hondikos or kari mohavid

00:35dollar zookarupakritik sikichar murabbi or murabbi or dhapog

00:44ajia marion is not posted as a krishna kanto hondikos or kari mohavid dollar

00:49jook arupakritik sikichar murabbi or dhapog dr sekharvaru damoria and namoria

00:55put me up on a kamari on a stanalisha namaskar i'm boredom at home and a couple goes as a

01:01poti gora key look at me so get who's trofable korea kibala pisa rjava beta look at me not on

01:06a horace or sakra polikita hoi that home and ralke bohulu guasey and earner kissa ruka says

01:12the homo are you girl dara nirama what high corey a kiko boy are nice a bottom on army

01:20dekhi boli paoja mele soharon sara beshi gae dhikho mani he neza khustho rakhhi boli

01:24hola bibi no dhono jimoh jayekun ba juga jayekun ba jayekun ba juga jayekun ba jumbaba

01:28jumbaba kori hai ki noe ki doh jotee muddi khabra saabole jau gotee bosee badee jook atakos

01:32sestho boli karpaare maani hakulu bro bhi taut ji jugi amak manokhik bhabhe kharendik bhabhe

01:38boddi khabhik bhabhe hakulu dikote amakkhustho kori rakhye kotee jook bata mazikot atakos sestho boli

01:44because he has to be covered in the air to do with a timer or teacher property are the

01:48proper passable so I got right yeah English it and see and practice really

01:53why honey did you give a man how cool the corporate who's talking about

01:57Korea here it did a couple was a step from Bohol look diabetes you got a

02:04grant of what I like it oh I say I is a god era a diabetes look in a

02:09or any am I could be a kicker it a bottom one go to be so at that code our

02:15egg for a more hammer to do to the couple is a hair on diabetes the

02:19gory what it was a when I put it or team is on the acting without as on

02:22diabetes probably so it is a diabetes who are to do more because of the

02:26economy's have all is out the moco current oh well bottom and you've got

02:30amara the stress when I the maneuver as you get some of my

02:36is just a couple of it again is just of lucky why amara hurry or go to

02:41poor hormone would imbalance for it yeah I'm actually janitor to fall diabetes

02:46key coronary boy I mean hopefully I know I'm a hydrofollow

02:50again I've had to get a camera glucose blood above took was a honey it yeah I'm a

02:55worried or do you know for going to be a pancreas take a pancreas or a bit

03:00a hormone to get a insulin bullet for insulin a key core a emic

03:05hydropera jibur glucose I'm a pet or logot me holy okay hey glucose bro

03:10balance color can a g come correct a whole insulin

03:14hi JTI insulin or a function by the production to come is I did a more

03:24I'm a whole not saying you've got to my body with a but that it may not be this bar

03:28a glucose level cool home yet more valuable looking away what I can get am I do

03:35go to my tomorrow is the insulin poppy are to the Amar without on one eye with

03:41pattern how mata with the color of body karma my the more I mean already

03:46what happened is okay I'm a stressful map is you are going to be doing insulin

03:52a proper hormone when a so amadita is special matter video i am a for a good

03:57function to imbalance quality right so do you have to insulin hormone so

04:06do you think about a clear about any part of my home there's a dirty army

04:13Pooner agar position but I put this no one was genetic is to get the technical

04:18I am it talipun or guri I have a problem I will attack on a janitor for the car key diabetes

04:25school for a room no idea eholy yak ingrati metaboli disorderly power metabolism

04:31problem work on it yeah market for your pocket function to call you one more so

04:36do go to my board honor it is my yoga practice say I wanna say pranayama say

04:42I am a diabetes to balance.

04:49I am a doctor and I am a doctor.

04:58I am a doctor.

05:03I am a doctor.

05:09See, I'm not a shortcut.

05:12You are a florist.

05:14I'm not saying that I've been a crucial thing in the United States.

05:18You should come to this country and look at the different boundaries.

05:22So, in fact, I've seen this in practice with practicality.

05:26Isn't this what I mean?

05:26I'm not, I'm not an in-person.

05:30I'm not.

05:31I'm not a person in this country.

05:34I'm not a person.

05:36I am going to show you what I am going to do.

06:06I will show you how to make a hole.

06:11One, two, three, four, five.

06:18I will show you how to make a hole.

06:23I will show you how to make a hole.

06:28I will show you how to make a hole.

06:43I will show you how to make a hole.

06:49Next, I will show you how to make a hole.

06:54This is the first step of the car.

06:57This is the first step of the car.

06:59This car is located in the left and the other.

07:02Now, the car is on the left.

07:07So, we don't need to use it.

07:12We will use it to use the car.

07:18If you hold the hand, you will be normal.

07:21One, two, return.

07:25Central, same practice.

07:28Left side, you will be able to do it.

07:31And back to the back.

07:33If you hold the hand, one, two, three, four, five.

07:39You will be able to do it.

07:40You will be able to relax.

07:45Relax on.

07:46From the right hand, you will be able to relax.

08:00Back to the left.

08:03You will be able to relax.

08:05You will be able to relax.

08:08If you have a little bit of a gutter, you will be able to get off the gutter and get off the gutter.

08:20If you have a gutter, you will be able to get off the gutter, and you will be able to get off the gutter.

08:27One, two, three, four, five.

08:32We have released two of them, and we will be able to get back to the hospital.

08:43We will be able to get back to the hospital, and we will be able to get back to the hospital.

08:53In this point, you need to easily reach the area.

09:00We are able to get a group of people from the area.

09:101, 2, 3, 4, 5.

09:134-5.

09:16When the rain comes,

09:18the rain comes,

09:22and the rain comes,

09:26to relax.

09:30When the rain comes,

09:35we'll relax the rain.

09:40When the rain comes,

09:421 2 3 4 5

09:461 5 now return

09:57Relax.

10:27ready

10:57If you don't want to hold it, you can hold it, one, two, three, four, five.

11:06If you don't want to hold it, you will return it.

11:24Relax.

11:27...

11:34...

11:47I will make a one of the two hands.

11:52I will make a one, two, three, four, five.

11:58I will make a one, two, three, four, five.

12:02I will make a one.

12:03Relax.

12:05Okay, I will make a one.

12:07Relax.

12:10Okay, we'll take a look at the ground.

12:15We'll take an expansion.

12:22We'll take a look at the ground.

12:24We'll take a look at the ground.

12:26One, two, three, four, five.

12:31We'll take a look at the ground.

12:38Relax on the ground.

12:53We'll take a look at the ground.

12:56While it'll be tied to ground, it has got a lot here.

13:02We we'll take a look at the ground.

13:06We'll take a look at both sides.

13:08Well, we'll take a look at the ground.

13:14Final position, I am going to hold one, two, three, four, five.

13:27I don't know if I am going to hold the position.

13:32Relax and Makarasana.

13:44Ready?

13:45Okay.

13:46Now I am going to hold the floor up.

13:48Inhale, up.

13:50I am going to hold the floor up.

13:53I am going to hold the floor up.

13:56One, two, three, four, five.

14:02Now return.

14:04If I am going to hold the position, I am going to hold the floor up.

14:08And relax.

14:14This is all good.

14:20Now I am going to hold the floor up.

14:23I am going to hold the floor up.

14:24Then I am going to hold the floor up.

14:26She is going to hold the floor up.

14:31Now hold on.

14:35Inhale.

14:36Then hold on.

14:38Then we may not be able to hear our own.

14:44We shall not be able to hear our own, but regardless of our own, we will also be able to hear our own.

14:54We can see what we've seen at the bottom of these,

14:59We are now in the future of the land of the city, and the land of the land of the city.

15:06We are now in the future of the city of the city of the city.

15:14યા કા હય નારી શુદ્ધી પ્રનાયમ કંતીનો પરાણાયમ કંતીનો પરક્ટેસ કવી ઠકિનો?

15:38નો કંરણાવને ન ક હછેત ણાયમ કોં� 파રણાય નો કાકરણાયજ નૈય નો કાં઼ય નો નો નાયતય નો નાયજ નાક્ત નો નો

16:38Thank you very much.

17:08Okay, now relax, stop practice, now release your hand.

17:38Let's see how the vibrations are.

17:48Let's see how the vibrations are.

18:25you know to sort of a man oh I'm afraid to have you to recover a beer when I'm a

18:29for Kunin you mean you mean a government will at least belong for a honey I'm

18:34not a ticket I'm not a ticket how putting night actually I mean a bottom

18:38amount of the key is an opportunity to do it as I'm a property in your need to

18:41recover a money loss and loop in a that of a key is a Hebrew car on a amour

18:46horridot bb knows no rogay system on it as you really bottom on the head is it

18:50do the diabetes local economy hydrology to populate our targeted put on to

18:56we say carbohydrate our carbohydrate men would call a goal to do more glucose or

19:01put on top of a basically because a boat money sub up in a couple keep hot

19:06carbon ala getting a routine home you know part of this ability if I was to

19:10conduct a passport for human visit again our price sugar or production to be

19:16sick away so more a doctor for a more follow-up for it was the will of the

19:20sorrow but at the court carbo had it was a lot of women to come I do thought that

19:26fiber that it was to be sick of our local for moon or hack was only be sick a

19:32habloid of no foro the testable up energy to die penis or to do for you man

19:37laela had come me a hero turn about an ice up and I'm a key man kidding home idea

19:43Thank you so much for joining us.

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