The Hidden Dangers of Excess Salt

Too much salt can silently disrupt your health! Discover the serious effects of high sodium on your blood pressure and overall well-being.

Transcript

00:00Excess salt intake can lead to dangerously high blood pressure, a condition known as hypertension.

00:06Sodium prompts the body to retain water, increasing blood volume and putting extra strain on the cardiovascular system.

00:13This heightened pressure can damage blood vessels, making them stiffer and narrowing the arteries,

00:19ultimately elevating the risk of heart disease and stroke.

00:22Over time, the kidneys struggle to eliminate excess sodium, leading to further complications like kidney disease.

00:29Additionally, high salt consumption is linked to bloating and water retention,

00:33making it essential to monitor intake to maintain optimal health and reduce these risks.