Arnold_s BLAST Biceps And Triceps Exercises 🔥 _shorts(360P)

ARNOLD BLAST BICEP AND TRICEPS  EXERCISE 💪 👌 😍 🙌 👏 ❤ 💪           BY        KASHIF MAG

Transcript

00:00Curls, barbell curls.

00:01I was up doing reps with 275 in the barbell curl.

00:06We would start with a heavy weight and do just one rep,

00:08then have them pull off plates and a curl,

00:10but just enough that they cannot do two reps.

00:12Then pull off plates and do three reps,

00:14then pull off more plates and do four reps after that.

00:16And so this is how I would go up until,

00:18without ever putting the bar down,

00:20to really let the bicep know,

00:21you don't know what's coming.

00:23I'm gonna have all kinds of tricks up my sleeve.

00:25I mean, it was absolutely essential to do the barbell curl

00:28to get to create the thickness of the bicep,

00:30to do the dumbbell curl on the incline bench,

00:33and to do the concentration curl.

00:34Because the concentration curl isolated the biceps

00:37with the heavy weights, but to isolate it

00:39and to really concentrate and to create that peak

00:42on the outside of the bicep.

00:43The tricep was narrow bench press,

00:45a lot of narrow bench press in the early days,

00:47then triceps extensions down,

00:50and then overhead tricep extension with one arm

00:52and with both arms,

00:53and then also tricep extension onto a bar,

00:56where you let the body, the head go on the bar,

00:58and press out.