कई लोगों के मानसिक स्वास्थ्य पर पड़ता है इसका प्रतिकूल प्रभाव, एंजाईटी, डर, अनिश्चितता, मानसिक दबाव की बढ़ती परेशानी
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NewsTranscript
00:00Hello friends, I am Dr. Sona Kaushal, a Neuropsychologist.
00:04I want to tell you that today I have seen that the feeling of the youth is coming in TV, social media, videos and stories.
00:17And people are reading this and watching this and consuming this information.
00:24Our emotional diet means that the things we see, listen and read,
00:30will become our mind and thoughts.
00:34So, since we are watching this and reading this,
00:38and we are seeing a lot of news about youth and youth,
00:43so in our mind, many people are experiencing insecurity.
00:49Some say that we have anxiety and fear.
00:53And there is a lot of anxiety and anxiety.
00:56What will happen in our lives?
00:58What will happen in our lives?
01:00So, in this case, anxiety, fear and insecurity,
01:04all these things are happening.
01:06So, if a person is aware of it,
01:08then there are other mental disorders and mental disorders,
01:12which we call psychosomatic disorders,
01:15which are due to pain.
01:17such that pain, pain, pain, pain, pain,
01:36blood pressure and some time sugar raise because our thought process is very negative and fear and fear
01:43so we can also have depression during a long time and we can also have depression during a long time
01:53so we need to save these things
01:57we need to save these things
02:00because in paper, newspaper, tv channels and videos
02:04they are showing these things every time
02:06their work is showing these things every time
02:09but as a consumer
02:12if I sit as a consumer
02:15I don't need to see these things every time
02:18because every time I see these things
02:21it affects my mind and my anxiety levels
02:24the future
02:27I think so
02:29i should check some news all day
02:30i will not see it repeatedly
02:31don't have disha but i will not tone it sometimes
02:33i must talk about it
02:35i will not talk about it
02:37publicità
02:38Talk about it
02:40i will not know about it
02:43i will not see it
02:45and
02:47i will not talk about it
02:49so
02:51So, this is the reason why this is the reason that you don't watch this thing and don't watch this news once again.
03:01The other thing is that don't stay in people's minds, just the same thing they discuss, and they are scared or upset,
03:08because the fear and anxiety are spread by the other side.
03:13The third thing is that keep yourself safe, keep your daily daily,
03:20keep your daily daily daily daily, eat a good meal for the night,
03:25try 7 hours, wake up at the morning, do yoga, meditate,
03:29if there are anxiety, your heart is exhausted,
03:33you can also exercise deep breathing, relaxation and yoga,
03:39and whenever you are asleep, you can get professional help, doctor or psychologist.