Best 10 Halth tips and man and Woman
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LifestyleTranscript
00:00No.1. Chai peenay ke baad pani peenay se daant kemzor hotate hain
00:03No.2. Khali peet bhunay huye chana khanay se huddiyaan mzboot hoti hain
00:08No.3. Pani me khali mirch ka powder ka ghol bana kar gharo me chhidaknay se chhipkaliyaan bhaag jati hain
00:14No.4. Khali peet salad khanay se aap ko gas ya jalan jaisi samasya ho sakti hain
00:19No.5. Kheere ko breakfast me khana fayaday mandh hota hain
00:23No.6. Khali peet badam khanay se kamzori dure hoti hain
00:27No.7. Bhinndi sugar level ko control karne me madd kerti hain
00:30No.8. Safed chanay ka seven karne se balon ka girna bind ho jata hain
00:35No.9. Daal chini khanay se peet dard bind ho jata hain
00:39No.10. Sukhe huye jhange khanay se manspesiyon ko mzboot hi milti hain
00:43No.1. Doodh ke saath bread khanay se shariir ka dubla pan khatma hota hain
00:48No.2. Khali peet chai peenay se kidney kharab ho sakti hain
00:52No.3. Desi ghi me thoda sa namak mila kar
00:55Shariir par malish karne se khujli dure hoti hai
00:58No.4. Bakri ka doodh, twachha ko naram aur hydrate rakhta hai
01:02No.5. Gulaab ki pattiyan chabane se shariir me khun ki kami dure hoti hai
01:07No.6. Nahane ke baad khan ke pichhe teel lagane se dimaag teez hota hai
01:12No.7. Ajwain ka seven karne se sardi zukam dure hota hai
01:16No.8. Kaccha doodh peenay se skin me nikhara ta hai
01:20No.9. Dhhaniya ke pattiy chabane se ulti yaana bind ho jati hai
01:24No.10. Keelie pardahi laga kar khanne se mo'tapa kam hota hai
01:28No.1. Jin mahi lao ko periods sahi se nahi aate
01:31Voh sabah khali peet kali mirch khaa sakti hai
01:33No.2. Garm doodh me makhanah mila kar seven karne se haddiyaan mzbūt hoti hai
01:37No.3. Pan ke patton ko paani me obal kar usse peenay se kuff nahi hota
01:42Or khansi bhi dure hoti hai
01:44No.4. Golguppe khane aur uska pani peenay se blood pressure balance rah ta hai
01:48No.5. Yadhi ek garbhvati mahiila garbhvati hoonay ke doran chocolate ka seven karen
01:54To hoonay wala baccha hasmukh aur swasth paida hota hai
01:57No.6. Peet me keedhe hoonay par patthe ka seven karen
02:00Isse keedhe khatm, saath me bhoogh bhi khulkar lagti hai
02:03No.7. Dahi khanne ke baad kabhi bhi chaay na pijay
02:06No.8. Yadhi aap roze khali peet
02:11Sirf ek mahinhe tuk kishmish ka pani peethe hai
02:14To yeh aapke khun ko saaf kar deta hai
02:16No.9. Dil ko dureust rakhne ke liye
02:18Aap santre ka seven kar sakti hai
02:20No.10. Subah u'thkar khali peet
02:23Kam se kam ek liter pani zarur peethe