Transform your back with this seated rows workout, perfect for home use! Targeting your upper back, lats, and rear delts, this exercise boosts strength, improves posture, and helps define muscles without the need for a gym.
In this video, we show how to perform seated rows with minimal equipment—using resistance bands, dumbbells, or an adjustable pulley machine. Focus on controlled movements and proper form to maximize results.
Great for all fitness levels, the seated row strengthens the back and arms while improving posture and stability. Add this exercise to your routine to see increased muscle definition and strength in your back. Try it today and feel the burn!
