Dangerous effects of sleeping less - BBC URDU - video Dailymotion

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Sleeping less and its dangerous efforts ...  BBC in Urdu ...

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00:00Hypertension, Diabetes, Motapa, Fertility Issues,

00:06Cancer and Mental Health Issues

00:08If you don't have so much sleep, it is necessary for our body to sleep

00:13because our body has the same need for our phone charging.

00:18So, how do we need to sleep?

00:22And what do we need to sleep?

00:24Well, National Sleep Foundation's survey,

00:27people have less sleep in the world.

00:29Modern lifestyle, you see, binge watching, stress,

00:32or something like that, we can see reals and stories.

00:37Dr. Matthew Walker, Neuroscience and Psychology professor,

00:40and he has a lot of studies on sleep deprivation.

00:45He says that it means that it means that it is torture.

00:47Many studies suggest that men and women's fertility

00:51until the age of men are affected.

00:53In addition, we start eating a lot of days.

00:57Yes, our body has two hormones like leptin and ghrelin.

01:00They tell us how much sleep will you feel.

01:03In a week, if you think that you have to sleep almost 4-5 hours,

01:07you can reduce the amount of sleep.

01:08So, this is the balance of hormones.

01:10And when you think that the levels of hormones are affected,

01:12you can increase the amount of sleep in your body.

01:13So, our body says that you are hungry.

01:15You need to eat something else.

01:16You need to eat something else.

01:17You need to eat something else.

01:18King's College London research,

01:20that the amount of sleep is less than 385 calories.

01:25can consume more calories.

01:27But if you have a pattern that can consume more calories,

01:32weight is obvious.

01:33If you don't sleep properly,

01:37your body will disturb the blood sugar levels.

01:40It may be a loss of diabetes.

01:43Besides, lung cancer and many diseases

01:46can be affected by the disease.

01:49In a study, you will know that

01:52when your body changes the time,

01:55your body will less sleep.

01:58This time, heart attacks are 20%

02:01and the hospital's admissions are increasing.

02:04Our eyes are seeing,

02:07our eyes are hearing,

02:08our brain is processing,

02:10but this is a safe space

02:12to maintain a memory

02:14and to keep up with your mind.

02:17When we can't sleep,

02:19it is obvious that

02:20that we can also affect our memory.

02:23The American Center for Disease Control

02:25recommends that

02:26every day,

02:27we need to sleep 7-8 hours every day.

02:29Some simple habits and habits

02:31include in life,

02:32you can sleep good sleep.

02:337-8 hours every night,

02:36try to sleep

02:37that your bed time is fixed.

02:39If you can sleep in one time,

02:41you can sleep in one time,

02:43early to bed and early to rise.

02:45If you can do good sleep,

02:47when you take care of the night,

02:50you will be happier when you are sleeping.

02:52If you don't sleep,

02:53yes,

02:54if you don't come,

02:56you can sit outside.

02:57You will be able to sleep out,

02:58you can sleep outside.

02:59You don't need your brain.

03:00You can not know the brain

03:14Thank you very much.

Dangerous effects of sleeping less - BBC URDU

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