00:00Let's take a little quiet time, a time to breathe, rest and feel fine
00:08Close your eyes or look around, let's feel calm without a sound
00:14Red is warm like a big hug, orange is bright like a happy buck
00:23Yellow is sunshine, soft and sweet, green is grass beneath your feet
00:29Blue is quiet like the sky, purple is calm, let's close our eyes
00:38Violet is soft like evening light, helping us feel safe at night
00:45Take a breath, nice and slow, in and out, let worries go
00:52Take a breath, nice and slow, in and out, let worries go
00:59Take a breath, nice and slow, in and out, let's feel calm without a sound
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