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Yency
#homeworkout #athomeworkout

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Sports
Transcript
00:00Lying in a lazy workout just before sleep can be a simple way to relax your body and prepare for rest.
00:06These exercises improve blood flow and reduce stiffness, making it easier to fall asleep.
00:11Sleeping becomes more restful when your muscles are relaxed,
00:15and lying down during these gentle routines can prevent you from feeling too energized.
00:20Deep breathing combined with light movements can slow your heart rate and calm your mind.
00:25Such movements can boost your mood and reduce stress levels right before bed.
00:30Sometimes I don't know how I'm gonna do it.
00:34Ahead there's a storm, I don't see a way through it.
00:39But I still believe that this too shall pass.
00:43If there's a ceiling, I'm breaking the glass.
00:48If there's a ceiling, I'm breaking the glass.
00:54Oh.
00:55Some say I've got good luck, that I've had less mess and trip ups.
01:17But none of that's the truth.
01:21And walking in my shoes feels just as hard as it does for you.
01:28One thing I lean on in hard times when I am not strong.
01:35There's no one even when, I don't know how it ends.
01:41I trust that I was put into the fight to win.
01:46Sometimes I don't know how I'm gonna do it.
01:50Ahead there's a storm, I don't see a way through it.
01:55But I still believe that this too shall pass.
01:59If there's a ceiling, I'm breaking the glass.
02:03If there's a ceiling, I'm breaking the glass.
02:08I call my fear out when it talks to me too loud.
02:33I'm getting better every day and putting my fear away.
02:40Oh.
02:40Less uncertainty, much more grace.
02:44Sometimes I don't know how I'm gonna do it.
02:49Ahead there's a storm, I don't see a way through it.
02:53But I still believe that this too shall pass.
02:58If there's a ceiling, I'm breaking the glass.
03:02If there's a ceiling, I'm breaking the glass.
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