સવારનો નાસ્તો શા માટે જરૂરી ? નાસ્તામાં સામેલ પોષક તત્વો શરીરને કેવી રીતે કરે છે મદદ ? જાણો ડાયટિશ્યન પાસેથી

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સવારનો નાસ્તો શા માટે જરૂરી હોય છે, તેમજ નાસ્તામાં સામેલ પોષક તત્વો શરીરને કેવી રીતે મદદ કરે છે, જાણો શું કહે છે એક્સપર્ટ...

Transcript

00:00This is a very interesting question about breakfast,

00:05that we have a meal that we have to eat.

00:09Generally, when we get up to 36-7 days,

00:15this is a proper time,

00:16and when we get up to late,

00:18this is a lot of metabolism.

00:21Generally, when we get up to 6-7 days,

00:24we get up to 6-7 days,

00:26we get up to 6-7 days.

00:29This is a good time to eat breakfast.

00:31We have to eat breakfast,

00:33and if we are hungry,

00:35we can eat breakfast,

00:38such as that is good.

00:39So, we will eat up to 7-9 days.

00:43Next is the snacks,

00:45we have to eat breakfast.

00:47We have to eat breakfast in the breakfast,

00:50in the South,

00:53and we have to eat fruits.

00:56In the breakfast, we can add fruits to the fiber and essential fats and amino acids to include dry fruits.

01:13We have to do this home-made food. We don't have to buy any food.

01:23We are talking about Gujarati, we have to talk about the food.

01:29We don't have obesity, we don't have to eat this food.

01:33We have to eat this food, we have to eat it.

01:37We should definitely eat breakfast.

01:43We should do breakfast.

01:45For many people in their own stressful life,

01:49in their own life,

01:51we should be hungry and hungry.

01:55Therefore, we should be able to do everything.

01:59We should be able to eat breakfast during the time,

02:02so we should be able to do everything.

02:04If we should eat all the time,

02:09when we know that before the night,

02:11they get tired,

02:25and sleep.

02:27Those will also be able to eat and have some others.

02:31So, people have a boost of energy levels throughout the day, so they have to do breakfast in the day.

02:38So, if they don't have to go to school, they don't have to go to school, they don't have to go to school, they don't have to go to school.

02:45But it's important because they have to go to school throughout the day.

02:59It's important that people take just a meal, they have to go to school and have to go to school and have their best состояниes.

03:07They have to do their performance in just a while.

03:12People think that there aren't schools that will go to school.

03:17But they can also take meals, that they don't have to go to school.

03:21So, it's important that the people in church and the people and they don't have to go to school in school.

03:27For those people, they have energy, calories and calories, which is the main part of our breakfast.

03:38We have a lot of breakfast during the night, so we have a lot of nutrition.

03:44And those people keep their breakfast, long-term, long-term, long-term,

03:51I would like to say that people are not eating the food.

03:54They are not eating the food.

03:56So, if you are eating the food,

03:59this is a good breakfast.

04:01It's a full meal.

04:03If you have a food,

04:05you have to eat the food.

04:07There are all the cravings.

04:09You keep eating the food.

04:11Breakfast is a must.

04:13That's what I would like to say.

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