For questions or Comments, please visit our youtube channel
Experience It To Believe It! Grow Taller and Increase Your Height Today Fundamental knowledge of its structure and function can dramatically increase your height and growth potential. The spinal column is one of the most important body parts. Without it you could not support yourself upright and perform many complex functions. A healthy spine will optimise your bodys transmission of energy and go through your daily tasks with ease and comfort. For adults, there are 33 vertebrae in your spinal column. The first important component of the spine is cartilaginous pads called intervertebra discs. These discs are located between each of these 33 vertebrae. They are pads of soft tissue that lie between the vertebrae. Its main function is to act as shock absorbers and provide separation between each vertebra. It is also responsible for the flexibility of the spine. On average, your total discs account for one-quarter the length of your vertebral column 4.50? to 6? (12 to 15 cm) for most people. The thicker those discs, the longer your spinal column is and the taller you become. The only way for the discs to return to a more youthful state is to stimulate the spine. This can be done by regular stretching and moving the spine through its full range of motion so that blood circulation and fluid content of the discs are increased. Otherwise, the discs may lose its elasticity and become rigid, and hence will lead to height loss. Regular stretching and inversion can help increase your height by expanding the discs and lengthening your spine. For more information regarding grow taller secrets and techniques please visit http://www.growth-flexvpro.net
