00:00Welcome back sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how to reduce salt in cooking without sacrificing taste.
00:15Trying to eat less salt. Good move for your health and blood pressure,
00:19but that doesn't mean your food has to taste bland. Here's how you can keep things flavorful.
00:231. Add citrus. Lemon, lime, orange, or even yuzu can brighten up your meals.
00:281. Squeeze some over chicken or fish, or use a citrus wedge as a garnish.
00:332. Use vinegar. Vinegars like balsamic, apple cider, or fruit vinegar add tang and depth,
00:38perfect for replacing salty flavors. Plus, they offer extra health perks.
00:433. Toss in more veggies. Garlic, onions, and green veggies add natural flavor.
00:48Just go for fresh or frozen options without sauces. If you're using canned, watch for sodium.
00:534. Spice it up. Try herbs and spices like basil, cumin, paprika, or oregano.
00:58They can boost flavor big time. Some studies show they help people cut sodium by up to 50%,
01:04especially for those 65 and up. 5. Rinse canned foods.
01:08Draining and rinsing canned beans or veggies can slash sodium by up to 40%.
01:12Look for low-sodium, or no-salt-added, labels when shopping.
01:176. Switch up how you cook. Grill, roast, sear, or saute to bring out natural flavors.
01:23Then layer in herbs, spices, and acid to enhance taste without extra salt.
01:277. Dining out. Be smart. Watch for salty terms like smoked, brined, or soy sauce.
01:33Mind your portions, smaller servings mean less sodium.
01:36And speak up, let the staff know you're watching your salt.
01:39They might have lower sodium options or tips.
01:42With these tricks, you can keep your meals tasty and heart healthy.
01:45Thanks for watching, Sunbro.
01:47Please subscribe, like, comment, and share if you find this helpful.
01:52Come again to our next meeting, Sunbro.
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