Ayurveda can help manage menopause and perimenopause naturally by balancing hormones with herbs like Shatavari and Ashwagandha. In this short video, an Ayurvedic expert explains how to support women during menopause and perimenopause phases.
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DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with an Ayurvedic healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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