In this video, we dive deep into the fundamentals of ground work in wrestling and grappling. Learn essential techniques and drills to improve your skills on the mat. Whether you're a beginner looking to build a strong foundation or an experienced wrestler wanting to refine your technique, this video has something for everyone. Watch now and take your wrestling and grappling game to the next level!
00:00Groundwork in freestyle wrestling in a lying position is an important part of training and competition.
00:09It includes various techniques aimed at holding, turning and finishing the match.
00:15Main elements
00:16Holding
00:17The wrestler on top aims to control the opponent's position to score points.
00:22Bridge
00:23A defensive position where the wrestler on the bottom arches to avoid being pinned.
00:29Side control
00:30The top wrestler controls the opponent from the side, keeping their shoulders pressed to the mat.
00:37Turns
00:38Techniques that allow the wrestler to turn the opponent from a lying position to their back, potentially leading to a pin.
00:47Got a wrench
00:48Lifting the opponent's legs to turn them onto their back.
00:52Turk
00:53Grabbing the opponent's leg and lifting it to turn them.
00:58Finishing
00:59Techniques aimed at finishing the match and securing victory, usually by pinning the opponent.
01:07Submission holds
01:08Using various locks and levers to create a painful effect.
01:15Pinning combinations
01:16Combinations of holds that ensure the opponent is fully pressed to the mat.
01:24Tactics
01:25Aggression and control
01:28The top wrestler must maintain control over the opponent's movement and actively seek opportunities to finish the match.
01:37Defense and endurance
01:39The bottom wrestler needs to be resilient and defend against the opponent's attempts to turn or pin them.
01:49Training of groundwork includes practicing techniques and holds, building endurance and strength, as well as developing defensive and offensive strategies in a lying position.
02:05Groundwork requires great attention to detail and constant improvement of techniques, making it an essential part of a wrestler's preparation.
02:18Also, there is such a fun technique as squeezing with your ties the head of your opponent.
02:26Of course, it's not included in freestyle wrestling.
02:30It's just for fun, maybe.
02:33Anyways, thanks for watching, see you next time, please subscribe and don't forget to push like button.
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