Headspace: Guide to Meditation | movie | 2021 | Official Trailer - video Dailymotion

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally belove | dG1fWDA1T2ZGekNPT00

Transcript

00:00When was the last time that you did nothing?

00:06And by nothing, I really mean nothing.

00:08Hi, I'm Andy, and welcome to Headspace Guide to Meditation.

00:14Throughout this series, I'm going to be your guide as we explore the mind and discover

00:19how meditation can benefit us in our life.

00:22In each episode, I'm going to introduce a new technique and tell you how that technique

00:26can be used for specific situations.

00:30I hope meditation can bring you a greater sense of presence in your life, a greater

00:35ability to not be distracted, to enjoy life and to connect with the people that you care

00:41about most.

00:43The best way of experiencing meditation is to actually do it, not to just talk about

00:48it.

00:49We're going to start with the eyes open and a nice soft focus, just aware of the space

00:53around you.

00:55And just take a moment before you do anything else just to appreciate and enjoy that feeling

01:02of having stopped.