This Posture Could Help Improve Your Oxygen Levels

Brut India

A certified yoga instructor shows how to do pronal breathing, which can help increase oxygen levels quickly. India's health ministry recently recommended this as a health aid to help breathe better.

Transcript

00:00Pronal breathing. It moved from 93, 94 level to 99 in just about one minute

00:11pronal deep breathing. See the oxygen saturation level when I was sitting it

00:20was 95 and below 95. As soon as I lie down in prone posture it's

00:27currently 93 and start deep breathing I've been doing. Just observe how it

00:33changes rapidly. Pronal breathing.

00:57See it moved from 93, 94 level to 99 in just about one minute pronal deep

01:18breathing. This is the power of pronal breathing. It is very simple technique

01:24pronal breathing. Have two pillows. One for the chest another one for the legs.

01:32Just lie down in the pronal posture comfortably and start deep breathing.

01:43It's also called ventilator breathing. It increases the oxygen saturation level

01:55SpO2 level. Pronal posture just deep breathing.

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