Brut spoke to nutritionist Zarna Shah to decode how nutrients work. We look at why supplements have grown in popularity during the pandemic to such an extent that food delivery app Zomato is now bringing dietary supplements on its platform. #nutrition #fitness #zomatonutrition
Category
🛠️
LifestyleTranscript
00:00🎵
00:29Immunity as we understand it's like an army, a very very big army of many cellular systems
00:37put together which protects our body from the invading pathogens, bacteria, viruses,
00:45toxins and many more.
00:47So to this army, the required weapons and ammunition is provided by nutrition.
01:24🎵
01:42Whey protein is a protein component found in your milk.
01:46If your total protein requirement of the day is not met, we go for supplements.
01:53🎵
01:56Vitamin C is a very very powerful antioxidant.
02:00🎵