Vhong, itinuro ang "478 Breathing Technique" sa Madlang People | It’s Showtime - video Dailymotion

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Tinuruan ni Vhong Navarro ang Madlang People ng '478' breathing technique.

Transcript

00:00Hey, hey, hey.

00:01Hey!

00:02You!

00:03Yes?

00:04Yes, you!

00:05Oh, how are you?

00:06Oh, okay.

00:07Is anyone making you cry or sad?

00:10Aww!

00:11I have a way to calm you down.

00:14What is it?

00:164, 7, 8, 3D technique.

00:184, 7, 8, 3D technique?

00:20What is it?

00:21This is different.

00:22This is new.

00:234, 7, 8.

00:244, 7, 8.

00:25What is it?

00:26What you'll do is inhale using your nose.

00:30Okay.

00:31For 4 seconds.

00:33Inhale.

00:34Okay.

00:35Then hold your breath for 7 seconds.

00:37Yes.

00:38And exhale using your mouth for 8 seconds.

00:42Let's do it together.

00:44Let's do it together.

00:46Let's do it again.

00:48Inhale using your nose for 4 seconds.

00:51Hold for 7 seconds.

00:531, 2, 3, 4, 5, 6, 7, 8.

00:57Hold for 8 seconds.

00:591, 2, 3, 4, 5, 6, 7, 8.

01:04See?

01:05It's relaxing.

01:06Amazing.

01:07It's relaxing.

01:08It's relaxing.

01:09But it's smelly.

01:11It doesn't have toothbrush.

01:13It doesn't have toothbrush.

01:14That's how you inhale.

01:16There.

01:17You'll swallow it and trust that everything will be okay.

01:21Yes.

01:22There's nothing wrong with crying.

01:23Just cry for a moment and then smile.

01:26Smile.

01:28One more.

01:29One more.

01:30One more.

01:314 seconds.

01:334 seconds, 7 seconds, 8 seconds.

01:351, 2, 3, go.

01:36Inhale.

01:371, 2, 3, 4.

01:40Hold.

01:411, 2, 3, 4, 5, 6, 7.

01:46Slowly.

01:47Exhale.

01:481, 2, 3, 4, 5, 6, 7, 8.

01:55I'm so happy that I was able to close my eyes.

01:57Yes.

01:58You know, it's true.

01:59I do that when I can't sleep at night.

02:01Really?

02:02Because sometimes our body, our heart, is still active.

02:05Our heartbeats are still strong.

02:08If you do that, your heart will be relaxed.

02:12Yes.

02:13It's good if you're nervous.

02:14Yes.

02:15If you're out of form, you can also do that.

02:17Yes.

02:18It really lowers the heartbeat.

02:19Correct.

02:20It lowers the heartbeats.

02:21Correct.

02:22Heart rate.

02:23I do that in the airplane when there's turbulence.

02:25Here.

02:26I do that.

02:27Ryan does that when he's nervous.

02:29Correct.

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Vhong, itinuro ang "478 Breathing Technique" sa Madlang People | It’s Showtime

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