00:00In this gym, the 33-year-old is busy with his workout.
00:06He doesn't know the hot weather.
00:09We're used to it when we go to the gym.
00:11We sweat, we exercise.
00:14They say that the gym's purpose is to maintain the heat.
00:18That's why they have hot springs for fresh air.
00:21We added electric fans
00:25for ventilation.
00:27The windows are open.
00:29The air comes in and out.
00:32Plus, the water is free for the clients who workout here.
00:41According to the DOH, even if the weather is hot,
00:44you don't have to stop exercising.
00:48It's important because if you move, you burn calories.
00:52The best time to exercise is in the morning before 9 o'clock
00:57and in the afternoon after 4 o'clock.
01:00It doesn't matter if you exercise or not.
01:03You should be hydrated or drink enough water.
01:07If you're hydrated, you can avoid dangers such as heat stroke.
01:11It can also be related to scratching the back of your hand
01:14if you lack water.
01:16It's called test of skin turgor.
01:19If you scratch your skin,
01:21like me, I would say I'm well hydrated.
01:23I drank water.
01:24The skin turns back quickly.
01:27Our skin turgor is good.
01:30If you see a dehydrated patient,
01:33if you do this, the skin turns back slowly.
01:38It means that he lacks water.
01:40There are other ways to know if you're hydrated or not.
01:45If our skin is deep yellow or green,
01:50it means that it's concentrated.
01:52We lack water.
01:54We want our skin to be light yellow or even colorless.
01:58If you don't sweat, it means that you lack water
02:01and your body is overheating.
02:03For GMA Integrated News, I'm John Consulta.
02:07Stay tuned for 24 hours.
02:15♪♪
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