Quick & Easy Tips to Start a Gluten & Casein-Free Diet for Autism!
Starting a Gluten-Free, Casein-Free (GFCF) diet for your child doesn’t have to be overwhelming! 💡 Take baby steps and make small swaps that add up to big changes. Here are quick tips to get started:
✅ Choose naturally GFCF foods like fruits, vegetables, rice, millet, and ragi 🍎🥦
✅ Swap wheat flour with millet or ragi flour for rotis 🍞➡️🥞
✅ Replace dairy milk with almond milk or coconut milk 🥛➡️🌰
✅ Introduce new foods slowly—one change at a time for better acceptance 🥄✨
By making gradual changes, you can support your child’s health without stress. You’ve got this! 💪💙
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