Maximize Your Press, Maximize Your Gains! 🚀🔥
The perfect dumbbell overhead press starts with the dumbbells touching your shoulders and ends when your elbows lock out at the top—full range, full control, full power! No half reps, no shortcuts, just clean, effective movement for serious strength and muscle growth.
Lock in that form and press your way to progress! 💪💯
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https://www.icfitnessclub.com/diploma-in-personal-trainer-course/
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