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Fitness trainer Ivan Djordjevic teaches us how to have a perfect workout while fasting.
#fasting #Ramadan #exercise #GulfNews #fitness #workout #health
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
Fitness trainer Ivan Djordjevic teaches us how to have a perfect workout while fasting.
#fasting #Ramadan #exercise #GulfNews #fitness #workout #health
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NewsTranscript
00:00Hi, my name is Ivan Djordjevic and I'm a Technogym Master Trainer.
00:09Today I'll show you six exercises which you can safely do during Ramadan.
00:13So the first exercise I'm going to demonstrate for you will be push-ups.
00:17Push-ups is targeting mainly our upper body, our front delts, our chest, our back.
00:22The way how we're going to do it is we're going to tense our core, keep body in a straight
00:26line and then do 12 to 15 repetitions.
00:37Our second exercise for today will be walking lunges.
00:41Walking lunges are amazing exercise to develop your quads, your glutes and your hamstrings.
00:46First make sure you stabilize your pelvis and your core and then you're good to go.
00:51We need 12 to 15 repetitions for this exercise.
01:00Our next exercise will be triceps dips.
01:04Unbelievable, very simple exercise for triceps development and obviously for our front delts.
01:10It's very easy, very simple to do anywhere, you can do in the house, obviously you can
01:14do outdoors, you can do in the park.
01:16So today we have 12 to 15 repetitions for three sets.
01:24Our next exercise will be bodyweight squats with a Swiss ball.
01:29Great exercise for beginners, great exercise for even the best athletes because it's simple,
01:37it's very effective and it's targeting your quads, glutes and our hamstrings.
01:42Today we have 12 to 15 repetitions for three sets.
01:56Our next exercise will be plank.
01:58Plank is very effective exercise for your midsection or your core.
02:02Keep your elbows in one line, keep your fingertips together, press the ground with your fingertips,
02:08tense your core, squeeze your quads, squeeze your glute muscles or your bum and hold in
02:14that position for 45 seconds.
02:17We have three sets.
02:22Our last exercise for today will be jogging.
02:24When you jog, make sure that you run with 75% of your maximum heart rate.
02:29For 60 seconds, we have three sets.