Facial yoga: 3 ways to do it at home

Gulf News

See more videos at https://gulfnews.com/videos  Karin Velikonja, founder of Glowinface, explains simple facial yoga techniques that can help tone up the muscles of the face and make you look younger. Karin Velikonja's Glowinface face yoga treatment is available at The Beauty Oasis Spa in Ajman. Prices start at Dh300.  #Yoga #FacialYoga #Beauty #GulfNews #Face #wellbeing #exercise #health

Transcript

00:00With your fingers you're going to embrace your head, relax your shoulder.

00:06Hi, I'm Karin from Glow in Face, Face Yoga.

00:10What Face Yoga is, basically Face Yoga is a face workout.

00:14As you can train the muscles in your body, you can train them in your face.

00:18And the results are basically well-being, improved well-being, improved health and, you know, anti-aging.

00:26So with face exercise you can get rid of your wrinkles and your double chin.

00:32So I would like to show you what Face Yoga looks like.

00:36You are activating your facial muscles by creating resistance and the opposite resistance with your face.

00:43And the first exercise is great for reducing the double chin, reducing turkey neck and sculpting the jaw area.

00:51What you're going to do is that you're going to smile, make aah,

00:57and now you're going to roll your lower lip over your lower teeth, like this.

01:04Now you're going to lift your cheeks and the corners of your mouth.

01:09And you are going to start pressing your jaw and chin in front of you and up.

01:14So...

01:20Like this.

01:22And hold it for 30 to 60 seconds.

01:25It's nice to use your hands to cover the wrinkles so you are not, you know, creating them and keeping everything in a nice shape.

01:35The second exercise is great for reducing wrinkles on the sides of the face.

01:41And it's also great for lifting your eyebrows.

01:44So what you're going to do is you're going to place your palm hands on the sides of the face.

01:50With your fingers you're going to embrace your head, relax your shoulders, press into the muscles, up and diagonally back.

01:59And as the opposite resistance you're going to start to squint.

02:05Hold it for 30 to 60 seconds and breathe deeply.

02:10This is the great one to really lift your face up and, you know, get this fresh, nice glow.

02:18And the third exercise is really good for reducing the dark circles and puffy eyes.

02:24What you're going to do is you're going to place your fingers on the sides of the face like this.

02:29You're going to look up and try to imagine that the sun is blinding you.

02:33And you're going to try to squint, bringing your lower eyelid all the way up to the upper eyelid.

02:42Hold it like this for 30 to 60 seconds and slowly relax the face.

02:50So those are the exercises you can do anytime at home.

02:55Bye bye double chin, which is this one, the first one.

02:59You can do it while you are, you know, watching Netflix or cooking or driving basically too.

03:05So I recommend you to do those three exercises each and every day to start seeing the results.

03:12The results can be seen fast and if you do the exercises regularly you're going to start seeing them approximately after three weeks.

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