Yoga for anti-aging

Yoga for anti-aging. Artistic Yoga demonstrates asanas that will help preserve your youthful glow. See more at: http://gulfnews.com/gntv

Transcript

00:00Namaste, let's practice the yoga postures and the breathing techniques that helps as

00:18anti-aging.

00:19The first posture is Akrati Dhyan.

00:24Inhale deeply through your nostrils, fill the air into your mouth.

00:29Exhale the air to your left and to your right.

00:34This removes the wrinkles from the face.

00:39It also stretches the facial muscles.

00:43Headstand.

00:44Sheer Sasana.

00:45Sit on your knees, slowly interlock your hands on the floor, lift your knees up and slowly

00:53raise your one foot up.

00:56After the balancing on your elbows and your head, raise your other foot also up.

01:02Sheer Sasana is the king of all postures.

01:06It increases the blood flow to your face, it increases the flow of the energy to the

01:13eyes and the brain.

01:16The next posture is Ardha Matsyendra Asana.

01:20Keep your feet straight.

01:22Now slowly bend your left leg.

01:25Use your right elbow and lock your elbow to your knee.

01:30Twist your spine to the maximum and look over your left shoulder.

01:37This spinal twist releases the tension from the spinal cord.

01:42The next posture is Lion Pose.

01:46Singhasana.

01:47Sit with your knee bent in the Vajrasana, the thunderbolt.

01:51Look in between your eyebrows.

01:54Take your tongue out and roar like a lion.

01:58This posture activates the internal energy locks and clears the throat passage.

02:05The next Kriya, the breathing technique is Dhokan Kriya.

02:10Sit in any comfortable posture with your spine straight.

02:15Feel your lungs, inhale deeply and exhale continuously with your mouth.

02:23With this exhalation, we remove the toxins out of the body.

02:29I hope you enjoyed the practice for today.

02:34Namaste.