Aqua Zumba in Dubai

Gulf News

Aqua Zumba in Dubai. GNTV visits Dubai Ladies Club to learn how Aqua Zumba is helping people stay fit, fight stress and have fun through water exercises. See more at: http://gulfnews.com/gntv

Transcript

00:00Acro Zumba is a mix of Latin dance into the fitness variation based on the aquatic exercise

00:24in the water.

00:25The biggest benefits are, first of all, it's the best exercise for people that they have

00:30injuries, like knee problem, back problem, or they're overweight, they cannot exercise

00:35on the floor because there's so much pressure on their ankle, on the knees, on the back.

00:40So it's the best way to reduce weight, reduce size.

00:43They burn so much calorie and they're really working hard, but they don't realize because

00:47they're dancing into the Latin and international dance.

00:50I have different range of people that they come to the classes that for different reason

00:55either they just want to exercise or they want to lose weight.

00:58All of them, they really have fun.

01:00Every time they have the calorie counter, they burn between the 4 to 700 calorie for

01:05every hour.

01:06And within 5 to 6 sessions, they definitely will see good results.

01:10This is open to any age, as long as the water will reach to the mid-rib cage or mid-chest

01:16and they can stand on their feet.

01:25For more information, visit www.FEMA.gov

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