00:00It's a very good thing that we are focusing on this topic because our eating habits in our country are disproportionate to work habits.
00:19Because we usually lead a sedentary lifestyle.
00:23The office-going people sit in the same place.
00:27So, frequency of exercise so that your posture is good, health is good and food.
00:32Because in our Indian culture, we eat more roti and rice.
00:39And the portion of vegetables is always less.
00:43I have seen this since childhood.
00:45It's an ingrained habit.
00:47I feel that if we are talking about this and started this dialogue, it's a very good thing.
00:54Because definitely we should pay attention to all these things.
00:58Of course, this is a cultural practice that if someone comes to your house, give them sweets.
01:04I feel that fruits should be given.
01:07But generally, jokes apart, definitely health.
01:14Our eating habits should be according to our occupation and lifestyle.
01:18Of course, eat everything.
01:20And I definitely agree that you should not eat vegetable oils.
01:28I also use ghee and butter in my food.
01:34Of course, I am from Bengal, so mustard oil is also good.
01:38But I don't have vegetable oils at home.
01:41So, it's a very good thing that everyone should follow.
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